Shake and Bake
Workouts
Saturday 7/29/23 @ 2:24 PM
261kj
83rpm
36%
16mph
Monday 9/7/20 @ 1:21 PM
✅
705kj
89rpm
51%
23mph
Friday 3/19/21 @ 10:19 AM
313kj
84rpm
40%
17mph
Monday 4/26/21 @ 11:34 PM
✅
683kj
86rpm
54%
23mph
Wednesday 7/12/23 @ 11:33 AM
160kj
82rpm
36%
15mph
Wednesday 5/13/20 @ 1:29 PM
✅
431kj
90rpm
51%
23mph
Monday 7/10/23 @ 11:2 PM
259kj
84rpm
36%
16mph
Thursday 6/29/23 @ 12:15 PM
✅
636kj
79rpm
52%
22mph
Thursday 6/29/23 @ 10:14 PM
159kj
84rpm
35%
15mph
Sunday 6/12/22 @ 12:39 PM
✅
371kj
86rpm
49%
21mph
Wednesday 2/17/21 @ 1:22 PM
305kj
97rpm
34%
16mph
Tuesday 2/16/21 @ 1:4 PM
✅
693kj
94rpm
47%
22mph
Tuesday 6/30/20 @ 10:26 PM
357kj
88rpm
40%
18mph
Tuesday 6/30/20 @ 1:5 PM
✅
711kj
90rpm
51%
23mph
Thursday 11/12/20 @ 11:25 AM
212kj
87rpm
38%
17mph
Thursday 12/24/20 @ 1:30 PM
✅
451kj
90rpm
51%
23mph
Monday 9/7/20 @ 4:0 PM
455kj
84rpm
41%
18mph
Saturday 9/5/20 @ 9:58 PM
✅
946kj
88rpm
54%
24mph
Monday 5/18/20 @ 10:7 PM
230kj
90rpm
39%
18mph
Saturday 5/23/20 @ 2:31 PM
✅
421kj
93rpm
49%
23mph
Workouts
313
kj
Friday 3/19/21
160
kj
Wednesday 7/12/23
159
kj
Thursday 6/29/23
212
kj
Thursday 11/12/20
455
kj
Monday 9/7/20
230
kj
Monday 5/18/20