Shake and Bake
Workouts
Saturday 7/29/23 @ 2:24 PM
✅
261kj
83rpm
36%
16mph
Wednesday 9/9/20 @ 2:9 PM
251kj
90rpm
33%
15mph
Wednesday 7/12/23 @ 11:33 AM
160kj
82rpm
36%
15mph
Tuesday 11/17/20 @ 1:50 PM
✅
165kj
84rpm
36%
16mph
Monday 2/27/23 @ 12:54 PM
✅
161kj
86rpm
34%
15mph
Saturday 3/4/23 @ 4:17 PM
154kj
84rpm
32%
15mph
Friday 3/12/21 @ 2:22 PM
✅
199kj
85rpm
45%
20mph
Sunday 11/28/21 @ 5:48 PM
128kj
83rpm
37%
16mph
Friday 3/19/21 @ 10:19 AM
✅
313kj
84rpm
40%
17mph
Tuesday 4/27/21 @ 1:1 PM
221kj
82rpm
35%
15mph
Monday 2/1/21 @ 7:36 PM
✅
404kj
82rpm
40%
17mph
Wednesday 11/13/19 @ 3:31 PM
295kj
83rpm
34%
15mph
Monday 9/7/20 @ 4:0 PM
✅
455kj
84rpm
41%
18mph
Wednesday 9/2/20 @ 10:19 PM
306kj
78rpm
37%
15mph
Tuesday 6/30/20 @ 10:26 PM
✅
357kj
88rpm
40%
18mph
Wednesday 7/1/20 @ 4:49 PM
253kj
87rpm
34%
15mph
Sunday 6/28/20 @ 2:14 PM
✅
457kj
85rpm
41%
18mph
Saturday 6/27/20 @ 3:56 PM
330kj
85rpm
36%
16mph
Friday 1/31/20 @ 10:21 PM
✅
427kj
84rpm
40%
17mph
Saturday 2/1/20 @ 8:18 PM
313kj
77rpm
38%
15mph
Workouts
160
kj
Wednesday 7/12/23
221
kj
Tuesday 4/27/21
295
kj
Wednesday 11/13/19
306
kj
Wednesday 9/2/20
330
kj
Saturday 6/27/20
313
kj
Saturday 2/1/20