Shake and Bake
Workouts
Sunday 9/13/20 @ 6:14 PM
327kj
82rpm
41%
17mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Tuesday 7/11/23 @ 11:43 PM
160kj
85rpm
35%
15mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Thursday 4/16/20 @ 9:0 PM
341kj
88rpm
39%
18mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Wednesday 1/29/20 @ 11:55 PM
336kj
86rpm
40%
18mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Thursday 10/22/20 @ 11:9 AM
55kj
85rpm
35%
15mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Saturday 2/8/20 @ 6:7 PM
459kj
86rpm
40%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Sunday 9/15/19 @ 1:39 PM
332kj
82rpm
42%
17mph
Tuesday 4/17/18 @ 12:28 PM
✅
690kj
92rpm
51%
24mph
Wednesday 8/14/19 @ 9:47 AM
237kj
84rpm
41%
18mph
Tuesday 8/13/19 @ 11:22 AM
✅
484kj
93rpm
52%
24mph
Friday 6/28/19 @ 10:45 AM
204kj
83rpm
39%
17mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Workouts
327
kj
Sunday 9/13/20
160
kj
Tuesday 7/11/23