Shake and Bake
Workouts
Friday 3/19/21 @ 10:19 AM
313kj
84rpm
40%
17mph
Tuesday 4/27/21 @ 3:1 PM
✅
373kj
83rpm
42%
18mph
Friday 3/15/19 @ 10:52 AM
181kj
80rpm
39%
16mph
Tuesday 6/27/23 @ 4:21 PM
✅
253kj
107rpm
36%
19mph
Monday 2/17/20 @ 10:13 PM
343kj
87rpm
40%
18mph
Saturday 2/15/20 @ 2:39 PM
✅
353kj
94rpm
37%
17mph
Friday 3/12/21 @ 2:22 PM
✅
199kj
85rpm
45%
20mph
Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 2:14 PM
457kj
85rpm
41%
18mph
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
Thursday 11/12/20 @ 11:25 AM
212kj
87rpm
38%
17mph
Sunday 2/7/21 @ 8:8 PM
✅
217kj
88rpm
37%
17mph
Thursday 6/25/20 @ 11:41 AM
213kj
85rpm
39%
17mph
Wednesday 9/9/20 @ 2:54 PM
✅
264kj
91rpm
40%
19mph
Tuesday 6/30/20 @ 10:26 PM
✅
357kj
88rpm
40%
18mph
Tuesday 6/30/20 @ 12:14 AM
344kj
80rpm
38%
16mph
Friday 1/31/20 @ 10:21 PM
427kj
84rpm
40%
17mph
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph
Thursday 12/19/19 @ 1:32 AM
80kj
80rpm
37%
15mph
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
Workouts
313
kj
Friday 3/19/21
181
kj
Friday 3/15/19
457
kj
Sunday 6/28/20
212
kj
Thursday 11/12/20
213
kj
Thursday 6/25/20
427
kj
Friday 1/31/20