Shake and Bake

Workouts

Saturday 4/15/23 @ 5:58 PM
✅
551kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 2:39 PM
477kj
84rpm
42%
18mph
Wednesday 3/8/23 @ 12:2 AM
348kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 12:22 AM
✅
349kj
82rpm
42%
18mph
Thursday 2/16/23 @ 10:55 PM
✅
378kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 3:3 PM
375kj
86rpm
41%
18mph
Friday 2/12/21 @ 1:21 AM
✅
363kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 3:47 AM
361kj
83rpm
42%
18mph
Friday 4/22/22 @ 12:32 AM
✅
377kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/2/22 @ 7:19 PM
306kj
84rpm
36%
16mph
Tuesday 8/17/21 @ 2:15 AM
✅
397kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 3:0 AM
351kj
81rpm
45%
18mph
Monday 8/30/21 @ 12:43 AM
✅
382kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:28 PM
350kj
76rpm
45%
18mph
Wednesday 1/27/21 @ 3:33 AM
240kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:12 AM
✅
240kj
84rpm
42%
18mph
Friday 11/20/20 @ 11:41 PM
328kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:3 PM
✅
349kj
79rpm
44%
18mph
Tuesday 4/21/20 @ 11:17 PM
✅
113kj
92rpm
34%
16mph
20 min Recovery Ride
Ally Love
Monday 1/20/20 @ 3:45 AM
110kj
80rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 4/15/23
477 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 3/8/23
✅ 349 kj
Tuesday 6/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 2/16/23
375 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Friday 2/12/21
361 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 377 kj
Friday 4/22/22
306 kj
Friday 12/2/22
45 min Power Zone Ride
Ben Alldis
✅ 397 kj
Tuesday 8/17/21
351 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 8/30/21
350 kj
Monday 11/9/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
240 kj
Wednesday 1/27/21
✅ 240 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Friday 11/20/20
✅ 349 kj
Wednesday 11/18/20
20 min Recovery Ride
Ally Love
✅ 113 kj
Tuesday 4/21/20
110 kj
Monday 1/20/20