Shake and Bake
Workouts
Monday 9/7/20 @ 4:10 PM
✅
343kj
67rpm
49%
17mph
Monday 9/7/20 @ 3:18 PM
228kj
74rpm
37%
15mph
Thursday 4/21/22 @ 12:2 AM
✅
289kj
76rpm
41%
16mph
Friday 4/22/22 @ 2:4 PM
206kj
79rpm
34%
14mph
Thursday 1/13/22 @ 12:59 AM
✅
307kj
78rpm
43%
17mph
Wednesday 1/12/22 @ 5:14 PM
199kj
75rpm
35%
14mph
Thursday 3/24/22 @ 12:13 AM
✅
311kj
81rpm
41%
17mph
Wednesday 3/23/22 @ 3:45 PM
189kj
73rpm
35%
14mph
Tuesday 11/9/21 @ 1:11 AM
✅
282kj
57rpm
50%
16mph
Tuesday 11/9/21 @ 2:44 PM
192kj
70rpm
31%
12mph
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
Wednesday 10/6/21 @ 7:33 PM
222kj
78rpm
36%
15mph
Saturday 2/13/21 @ 5:8 PM
✅
259kj
64rpm
43%
14mph
Monday 2/15/21 @ 2:24 PM
231kj
81rpm
34%
15mph
Saturday 1/30/21 @ 12:1 AM
✅
400kj
74rpm
42%
16mph
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
Thursday 9/24/20 @ 11:31 PM
✅
480kj
79rpm
44%
18mph
Friday 9/25/20 @ 2:53 PM
283kj
76rpm
36%
14mph
Friday 9/4/20 @ 9:25 PM
✅
411kj
66rpm
46%
16mph
Saturday 9/5/20 @ 12:3 PM
268kj
73rpm
36%
14mph
Workouts
199
kj
Wednesday 1/12/22
189
kj
Wednesday 3/23/22
192
kj
Tuesday 11/9/21
222
kj
Wednesday 10/6/21
235
kj
Friday 7/26/19
283
kj
Friday 9/25/20
268
kj
Saturday 9/5/20