Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:12 AM
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:18 PM
βœ…
501kj
90rpm
45%
21mph
Friday 9/10/21 @ 12:15 AM
βœ…
182kj
52rpm
73%
20mph
15 min 80s Ride
Denis Morton
Saturday 9/11/21 @ 12:41 PM
133kj
82rpm
45%
19mph
Tuesday 3/30/21 @ 12:7 AM
226kj
91rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 11:58 AM
βœ…
296kj
90rpm
43%
20mph
Saturday 5/15/21 @ 3:1 PM
459kj
62rpm
54%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:36 PM
βœ…
637kj
89rpm
46%
20mph
Saturday 4/17/21 @ 4:0 PM
219kj
62rpm
53%
17mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 2:52 PM
βœ…
311kj
85rpm
47%
20mph
Saturday 2/20/21 @ 1:35 AM
βœ…
220kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 8:0 PM
183kj
84rpm
38%
16mph
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 7/2/20 @ 8:31 PM
βœ…
143kj
85rpm
41%
17mph
Saturday 8/22/20 @ 2:38 PM
βœ…
275kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 1:22 PM
253kj
82rpm
37%
16mph
Friday 8/14/20 @ 9:55 PM
βœ…
344kj
62rpm
53%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Monday 8/17/20 @ 1:27 PM
271kj
80rpm
39%
16mph
Tuesday 7/28/20 @ 11:26 PM
βœ…
246kj
61rpm
53%
18mph
30 min 2000s Ride
Cody Rigsby
Thursday 7/30/20 @ 1:38 PM
175kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 9/28/21
βœ… 501 kj
Monday 9/27/21
15 min 80s Ride
Denis Morton
βœ… 182 kj
Friday 9/10/21
133 kj
Saturday 9/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
226 kj
Tuesday 3/30/21
βœ… 296 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 5/15/21
βœ… 637 kj
Monday 5/10/21
30 min Bob Marley Ride
Denis Morton
219 kj
Saturday 4/17/21
βœ… 311 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 220 kj
Saturday 2/20/21
183 kj
Monday 9/7/20
20 min FTP Test Ride
Denis Morton
132 kj
Thursday 12/24/20
βœ… 143 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Saturday 8/22/20
253 kj
Monday 8/3/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 344 kj
Friday 8/14/20
271 kj
Monday 8/17/20
30 min 2000s Ride
Cody Rigsby
βœ… 246 kj
Tuesday 7/28/20
175 kj
Thursday 7/30/20