Shake and Bake
Workouts
Monday 6/14/21 @ 11:6 AM
414kj
81rpm
40%
17mph
Saturday 10/5/19 @ 9:13 PM
✅
1053kj
83rpm
58%
25mph
Thursday 5/13/21 @ 10:57 AM
204kj
88rpm
38%
17mph
Saturday 5/23/20 @ 5:19 PM
✅
517kj
80rpm
59%
24mph
Thursday 4/8/21 @ 10:53 AM
313kj
81rpm
40%
17mph
Monday 4/19/21 @ 7:52 PM
✅
665kj
81rpm
55%
23mph
Thursday 2/18/21 @ 6:3 PM
303kj
84rpm
38%
16mph
Thursday 9/10/20 @ 10:4 PM
✅
737kj
84rpm
55%
24mph
Tuesday 11/17/20 @ 12:11 PM
196kj
82rpm
39%
17mph
Sunday 11/8/20 @ 4:37 PM
✅
439kj
85rpm
53%
23mph
Sunday 9/20/20 @ 2:26 PM
289kj
87rpm
35%
16mph
Thursday 9/24/20 @ 10:1 PM
✅
695kj
80rpm
56%
23mph
Wednesday 4/1/20 @ 3:3 PM
301kj
83rpm
38%
16mph
Thursday 6/20/19 @ 11:46 PM
✅
732kj
83rpm
56%
24mph
Tuesday 1/21/20 @ 11:0 AM
290kj
83rpm
38%
17mph
Thursday 1/23/20 @ 8:24 PM
✅
735kj
83rpm
57%
24mph
Wednesday 11/20/19 @ 12:2 PM
294kj
88rpm
37%
17mph
Thursday 11/21/19 @ 8:59 PM
✅
797kj
79rpm
60%
25mph
Tuesday 6/11/19 @ 10:47 AM
288kj
81rpm
39%
16mph
Monday 6/10/19 @ 12:44 AM
✅
750kj
83rpm
56%
24mph
Workouts
414
kj
Monday 6/14/21
204
kj
Thursday 5/13/21
313
kj
Thursday 4/8/21
196
kj
Tuesday 11/17/20
290
kj
Tuesday 1/21/20
294
kj
Wednesday 11/20/19