Shake and Bake
Workouts
Saturday 3/25/23 @ 6:4 PM
89kj
83rpm
35%
15mph
Sunday 1/29/23 @ 10:47 PM
✅
117kj
90rpm
36%
17mph
Monday 2/17/20 @ 11:5 AM
306kj
88rpm
36%
16mph
Tuesday 2/18/20 @ 12:44 PM
✅
471kj
92rpm
40%
19mph
Sunday 2/26/23 @ 12:46 PM
302kj
77rpm
39%
16mph
Wednesday 6/24/20 @ 11:32 AM
✅
443kj
88rpm
41%
18mph
Wednesday 1/27/21 @ 2:9 PM
199kj
85rpm
38%
17mph
Sunday 1/17/21 @ 9:19 PM
✅
242kj
79rpm
43%
17mph
Monday 6/22/20 @ 11:27 AM
300kj
81rpm
39%
17mph
Monday 6/29/20 @ 12:12 PM
✅
458kj
81rpm
47%
20mph
Tuesday 11/10/20 @ 10:16 PM
293kj
80rpm
40%
17mph
Tuesday 9/15/20 @ 1:1 PM
✅
465kj
93rpm
42%
20mph
Saturday 7/11/20 @ 5:50 PM
405kj
84rpm
37%
16mph
Sunday 7/12/20 @ 7:14 PM
✅
541kj
84rpm
40%
18mph
Monday 2/10/20 @ 11:1 AM
301kj
82rpm
39%
17mph
Saturday 2/15/20 @ 12:0 PM
✅
584kj
0rpm
0%
0mph
Tuesday 6/18/19 @ 10:31 PM
41kj
84rpm
32%
14mph
Thursday 6/20/19 @ 1:51 AM
✅
52kj
72rpm
36%
14mph
Wednesday 6/26/19 @ 10:47 PM
270kj
80rpm
37%
16mph
Friday 7/5/19 @ 9:22 AM
✅
424kj
84rpm
42%
18mph
Workouts
199
kj
Wednesday 1/27/21
300
kj
Monday 6/22/20
293
kj
Tuesday 11/10/20
301
kj
Monday 2/10/20