Shake and Bake
Workouts
Tuesday 10/8/19 @ 10:37 AM
194kj
86rpm
37%
16mph
Sunday 10/13/19 @ 7:54 PM
✅
245kj
87rpm
42%
18mph
Sunday 6/14/20 @ 4:36 PM
378kj
78rpm
39%
16mph
Sunday 6/14/20 @ 5:48 PM
✅
451kj
87rpm
40%
18mph
Friday 8/27/21 @ 1:27 PM
182kj
79rpm
39%
16mph
Sunday 7/26/20 @ 6:26 PM
✅
207kj
91rpm
38%
17mph
Tuesday 5/11/21 @ 10:58 AM
314kj
80rpm
41%
17mph
Monday 12/21/20 @ 12:57 AM
✅
342kj
82rpm
42%
18mph
Monday 11/9/20 @ 2:46 PM
300kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 5:56 PM
✅
336kj
83rpm
41%
18mph
Tuesday 2/25/20 @ 10:9 PM
182kj
82rpm
38%
16mph
Tuesday 11/10/20 @ 6:52 PM
✅
224kj
85rpm
41%
18mph
Thursday 7/16/20 @ 11:30 AM
314kj
84rpm
39%
17mph
Monday 11/18/19 @ 4:33 PM
✅
318kj
87rpm
39%
17mph
Friday 6/12/20 @ 11:9 AM
324kj
84rpm
39%
17mph
Monday 6/8/20 @ 8:12 PM
✅
372kj
86rpm
42%
18mph
Tuesday 2/4/20 @ 10:36 AM
295kj
85rpm
37%
16mph
Monday 2/10/20 @ 6:13 PM
✅
330kj
86rpm
40%
17mph
Thursday 11/21/19 @ 11:8 AM
295kj
83rpm
39%
17mph
Wednesday 11/20/19 @ 3:31 PM
✅
327kj
84rpm
40%
18mph
Workouts
378
kj
Sunday 6/14/20
182
kj
Friday 8/27/21
314
kj
Tuesday 5/11/21
300
kj
Monday 11/9/20
182
kj
Tuesday 2/25/20
314
kj
Thursday 7/16/20
295
kj
Thursday 11/21/19