Shake and Bake

Workouts

Tuesday 10/4/22 @ 4:9 AM
362kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 12:31 PM
βœ…
809kj
92rpm
48%
22mph
Wednesday 6/9/21 @ 4:47 PM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 12:42 PM
βœ…
646kj
96rpm
48%
23mph
Saturday 7/31/21 @ 2:27 AM
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 12:27 PM
βœ…
647kj
99rpm
47%
23mph
Friday 2/19/21 @ 12:53 AM
536kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:37 PM
βœ…
835kj
93rpm
49%
22mph
Tuesday 10/6/20 @ 3:23 PM
327kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:23 AM
βœ…
634kj
90rpm
49%
22mph
Tuesday 8/11/20 @ 2:18 AM
111kj
84rpm
41%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/14/20 @ 10:1 AM
βœ…
149kj
93rpm
42%
20mph
Tuesday 7/14/20 @ 1:47 AM
340kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:1 AM
βœ…
635kj
98rpm
47%
22mph
Saturday 11/30/19 @ 2:27 AM
222kj
79rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:55 PM
βœ…
477kj
86rpm
56%
24mph
Monday 4/13/20 @ 3:8 PM
353kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:3 AM
βœ…
599kj
94rpm
47%
22mph
Thursday 11/28/19 @ 3:57 PM
299kj
79rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:50 PM
βœ…
556kj
86rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Tuesday 10/4/22
βœ… 809 kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Ben Alldis
346 kj
Wednesday 6/9/21
βœ… 646 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 7/31/21
βœ… 647 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
536 kj
Friday 2/19/21
βœ… 835 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Tuesday 10/6/20
βœ… 634 kj
Monday 10/5/20
15 min Low Impact Ride
Tunde Oyeneyin
111 kj
Tuesday 8/11/20
βœ… 149 kj
Friday 8/14/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 7/14/20
βœ… 635 kj
Monday 7/13/20
30 min Coldplay Ride
Emma Lovewell
222 kj
Saturday 11/30/19
βœ… 477 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 4/13/20
βœ… 599 kj
Monday 4/13/20
45 min Turkey Burn Ride
Robin ArzΓ³n
299 kj
Thursday 11/28/19
βœ… 556 kj
Thursday 11/28/19