Shake and Bake

Workouts

Thursday 7/14/22 @ 1:25 PM
215kj
73rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/30/19 @ 8:16 PM
βœ…
215kj
88rpm
39%
17mph
Tuesday 5/31/22 @ 2:0 PM
βœ…
145kj
74rpm
37%
14mph
30 min Classic Rock Ride
Ben Alldis
Monday 5/30/22 @ 8:46 PM
131kj
92rpm
30%
14mph
Tuesday 11/3/20 @ 2:55 PM
βœ…
386kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 7:32 PM
242kj
91rpm
34%
16mph
Sunday 3/28/21 @ 5:36 PM
228kj
85rpm
41%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 8:26 PM
βœ…
229kj
82rpm
43%
18mph
Saturday 7/11/20 @ 3:57 PM
βœ…
511kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 12:55 AM
442kj
83rpm
41%
17mph
Tuesday 2/18/20 @ 2:40 PM
215kj
84rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Monday 10/14/19 @ 5:53 PM
βœ…
223kj
91rpm
38%
17mph
Monday 2/10/20 @ 2:27 PM
βœ…
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 9:3 PM
273kj
82rpm
38%
16mph
Sunday 2/2/20 @ 6:24 PM
324kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 9:16 PM
βœ…
334kj
87rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
215 kj
Thursday 7/14/22
βœ… 215 kj
Thursday 5/30/19
30 min Classic Rock Ride
Ben Alldis
βœ… 145 kj
Tuesday 5/31/22
131 kj
Monday 5/30/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Tuesday 11/3/20
242 kj
Thursday 10/29/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
228 kj
Sunday 3/28/21
βœ… 229 kj
Thursday 3/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 511 kj
Saturday 7/11/20
442 kj
Saturday 10/5/19
30 min Power Zone Ride
Denis Morton
215 kj
Tuesday 2/18/20
βœ… 223 kj
Monday 10/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Monday 2/10/20
273 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Sunday 2/2/20
βœ… 334 kj
Wednesday 2/5/20