Shake and Bake
Workouts
Friday 1/13/23 @ 8:6 PM
198kj
76rpm
41%
17mph
Wednesday 7/12/23 @ 5:45 PM
✅
247kj
82rpm
43%
18mph
Thursday 2/4/21 @ 1:3 AM
357kj
84rpm
41%
18mph
Tuesday 2/2/21 @ 10:20 PM
✅
507kj
84rpm
48%
21mph
Monday 7/19/21 @ 1:42 PM
✅
340kj
86rpm
40%
18mph
Tuesday 8/3/21 @ 7:21 PM
332kj
82rpm
41%
18mph
Sunday 2/28/21 @ 3:26 PM
201kj
88rpm
37%
17mph
Saturday 11/21/20 @ 8:22 PM
✅
280kj
79rpm
46%
19mph
Thursday 2/25/21 @ 3:51 AM
506kj
79rpm
44%
18mph
Wednesday 2/24/21 @ 7:16 PM
✅
570kj
80rpm
44%
19mph
Thursday 8/27/20 @ 8:43 PM
374kj
82rpm
43%
18mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Saturday 7/18/20 @ 2:2 AM
✅
351kj
85rpm
40%
18mph
Monday 1/7/19 @ 5:40 PM
333kj
81rpm
42%
18mph
Wednesday 4/1/20 @ 2:49 AM
365kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 11:49 PM
✅
462kj
81rpm
47%
20mph
Tuesday 1/21/20 @ 12:19 AM
307kj
82rpm
40%
17mph
Wednesday 1/22/20 @ 4:54 PM
✅
411kj
78rpm
46%
19mph
Tuesday 11/19/19 @ 2:28 PM
269kj
87rpm
36%
16mph
Wednesday 11/20/19 @ 5:11 PM
✅
399kj
82rpm
44%
19mph
Workouts
198
kj
Friday 1/13/23
357
kj
Thursday 2/4/21
332
kj
Tuesday 8/3/21
201
kj
Sunday 2/28/21
333
kj
Monday 1/7/19
307
kj
Tuesday 1/21/20
269
kj
Tuesday 11/19/19