Shake and Bake

Workouts

Monday 3/28/22 @ 2:18 AM
109kj
78rpm
31%
13mph
30 min Feel Good Ride
Ally Love
Thursday 5/9/24 @ 5:43 PM
✅
179kj
74rpm
41%
16mph
Wednesday 9/7/22 @ 1:39 PM
✅
227kj
80rpm
42%
17mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/6/22 @ 5:56 PM
178kj
73rpm
40%
16mph
Saturday 4/4/20 @ 9:58 PM
✅
461kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/11/22 @ 5:51 PM
346kj
82rpm
37%
16mph
Saturday 11/20/21 @ 3:41 AM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 6:51 PM
✅
312kj
79rpm
41%
17mph
Saturday 5/9/20 @ 3:58 PM
✅
713kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 4:47 PM
546kj
77rpm
40%
16mph
Wednesday 5/27/20 @ 8:28 PM
✅
243kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 6:6 PM
189kj
82rpm
39%
17mph
Sunday 11/15/20 @ 3:45 PM
✅
221kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 4/17/21 @ 5:35 PM
185kj
77rpm
40%
16mph
Saturday 3/6/21 @ 3:33 PM
✅
709kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:37 PM
557kj
84rpm
38%
16mph
Thursday 7/9/20 @ 2:0 AM
✅
533kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:57 PM
370kj
76rpm
41%
16mph
Wednesday 9/2/20 @ 12:39 AM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/23/20 @ 6:18 PM
244kj
85rpm
35%
16mph

Workouts

30 min Feel Good Ride
Ally Love
109 kj
Monday 3/28/22
✅ 179 kj
Thursday 5/9/24
30 min Power Zone Ride
Ben Alldis
✅ 227 kj
Wednesday 9/7/22
178 kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 4/4/20
346 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Olivia Amato
297 kj
Saturday 11/20/21
✅ 312 kj
Friday 5/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 5/9/20
546 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Wednesday 5/27/20
189 kj
Friday 5/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 221 kj
Sunday 11/15/20
185 kj
Saturday 4/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 3/6/21
557 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Thursday 7/9/20
370 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Wednesday 9/2/20
244 kj
Wednesday 12/23/20