Shake and Bake
Workouts
Sunday 9/13/20 @ 8:32 PM
✅
378kj
84rpm
43%
18mph
Wednesday 2/15/23 @ 9:48 PM
330kj
90rpm
38%
17mph
Saturday 11/28/20 @ 8:10 PM
✅
379kj
86rpm
42%
18mph
Saturday 12/10/22 @ 2:10 PM
333kj
95rpm
37%
17mph
Saturday 5/29/21 @ 6:25 PM
✅
489kj
90rpm
40%
18mph
Friday 5/28/21 @ 8:30 PM
437kj
94rpm
37%
17mph
Tuesday 4/20/21 @ 12:50 AM
✅
345kj
87rpm
40%
18mph
Wednesday 3/17/21 @ 9:57 AM
310kj
89rpm
38%
17mph
Sunday 12/13/20 @ 4:35 PM
✅
343kj
83rpm
42%
18mph
Sunday 2/7/21 @ 4:3 PM
317kj
85rpm
40%
17mph
Tuesday 9/22/20 @ 5:41 PM
✅
354kj
82rpm
42%
18mph
Friday 11/29/19 @ 2:16 PM
293kj
90rpm
35%
16mph
Saturday 7/18/20 @ 6:49 PM
✅
346kj
89rpm
40%
18mph
Friday 4/26/19 @ 12:6 PM
328kj
89rpm
39%
18mph
Monday 8/19/19 @ 2:32 PM
✅
335kj
82rpm
42%
18mph
Wednesday 8/21/19 @ 12:3 AM
322kj
84rpm
40%
17mph
Tuesday 3/31/20 @ 2:49 AM
✅
436kj
79rpm
42%
17mph
Sunday 3/29/20 @ 3:59 PM
427kj
87rpm
39%
17mph
Tuesday 6/11/19 @ 9:38 PM
✅
349kj
86rpm
41%
18mph
Sunday 7/30/17 @ 1:17 PM
344kj
93rpm
38%
18mph
Workouts
333
kj
Saturday 12/10/22
310
kj
Wednesday 3/17/21
317
kj
Sunday 2/7/21
328
kj
Friday 4/26/19
322
kj
Wednesday 8/21/19
427
kj
Sunday 3/29/20