Shake and Bake

Workouts

Thursday 12/23/21 @ 6:5 PM
✅
167kj
77rpm
51%
21mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Tuesday 12/21/21 @ 2:6 AM
kj
rpm
%
0mph
Monday 8/30/21 @ 8:59 PM
✅
364kj
88rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/31/21 @ 8:36 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 6:46 PM
✅
518kj
84rpm
49%
21mph
45 min Climb Ride
Christine D'Ercole
Monday 8/17/20 @ 12:58 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 1:55 PM
✅
666kj
91rpm
45%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 5/8/21 @ 8:2 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 2:28 PM
✅
380kj
83rpm
51%
22mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 7:24 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 5:40 PM
✅
635kj
93rpm
44%
20mph
60 min New Wave Ride
Christine D'Ercole
Saturday 6/27/20 @ 11:53 AM
kj
rpm
%
0mph
Saturday 12/21/19 @ 2:2 PM
✅
637kj
75rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 11/22/19 @ 5:34 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 3:27 PM
✅
728kj
76rpm
54%
21mph
60 min Climb Ride
Christine D'Ercole
Monday 8/17/20 @ 7:50 PM
kj
rpm
%
0mph
Tuesday 11/13/18 @ 8:52 PM
✅
369kj
75rpm
47%
18mph
45 min Little Lion Man Ride
Christine D'Ercole
Wednesday 7/1/20 @ 5:36 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 9:27 PM
✅
440kj
84rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/1/20 @ 1:11 PM
kj
rpm
%
0mph

Workouts

15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
✅ 167 kj
Thursday 12/23/21
kj
Tuesday 12/21/21
30 min Power Zone Ride
Christine D'Ercole
✅ 364 kj
Monday 8/30/21
kj
Tuesday 8/31/21
45 min Climb Ride
Christine D'Ercole
✅ 518 kj
Friday 6/25/21
kj
Monday 8/17/20
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 666 kj
Saturday 7/13/19
kj
Saturday 5/8/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 380 kj
Saturday 4/17/21
kj
Saturday 4/17/21
60 min New Wave Ride
Christine D'Ercole
✅ 635 kj
Sunday 1/12/20
kj
Saturday 6/27/20
60 min Climb Ride
Christine D'Ercole
✅ 637 kj
Saturday 12/21/19
kj
Friday 11/22/19
60 min Climb Ride
Christine D'Ercole
✅ 728 kj
Saturday 8/15/20
kj
Monday 8/17/20
45 min Little Lion Man Ride
Christine D'Ercole
✅ 369 kj
Tuesday 11/13/18
kj
Wednesday 7/1/20
45 min Low Impact Ride
Christine D'Ercole
✅ 440 kj
Wednesday 8/21/19
kj
Friday 5/1/20