Shake and Bake

Workouts

Friday 11/26/21 @ 6:21 PM
✅
391kj
90rpm
42%
19mph
45 min 80s Ride
Christine D'Ercole
Tuesday 6/4/19 @ 11:20 PM
301kj
75rpm
42%
17mph
Tuesday 8/10/21 @ 6:20 PM
✅
160kj
76rpm
45%
18mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 9:16 AM
62kj
73rpm
29%
11mph
Saturday 3/13/21 @ 4:35 PM
kj
rpm
%
0mph
15 min Climb Ride
Christine D'Ercole
Friday 3/5/21 @ 7:36 PM
✅
37kj
63rpm
30%
10mph
Sunday 2/14/21 @ 6:16 PM
✅
88kj
82rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Monday 3/8/21 @ 3:12 PM
42kj
74rpm
34%
14mph
Thursday 4/25/19 @ 7:42 PM
✅
414kj
80rpm
46%
19mph
45 min Mantra Ride
Christine D'Ercole
Tuesday 1/22/19 @ 11:51 PM
187kj
72rpm
36%
14mph
Tuesday 3/12/19 @ 7:50 PM
✅
272kj
83rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/15/19 @ 4:40 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 10:26 PM
✅
148kj
88rpm
39%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 10/18/19 @ 8:52 PM
99kj
74rpm
36%
14mph
Sunday 3/3/19 @ 11:0 PM
✅
123kj
83rpm
51%
21mph
10 min Climb Ride
Christine D'Ercole
Sunday 12/16/18 @ 9:8 PM
50kj
73rpm
38%
15mph
Monday 12/31/18 @ 2:53 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 1/1/19 @ 8:55 PM
✅
104kj
73rpm
38%
15mph
Tuesday 11/20/18 @ 8:41 PM
✅
159kj
83rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/23/18 @ 3:50 PM
kj
rpm
%
0mph

Workouts

45 min 80s Ride
Christine D'Ercole
✅ 391 kj
Friday 11/26/21
301 kj
Tuesday 6/4/19
20 min Reflection Ride
Christine D'Ercole
✅ 160 kj
Tuesday 8/10/21
62 kj
Wednesday 5/12/21
15 min Climb Ride
Christine D'Ercole
kj
Saturday 3/13/21
✅ 37 kj
Friday 3/5/21
10 min Climb Ride
Christine D'Ercole
✅ 88 kj
Sunday 2/14/21
42 kj
Monday 3/8/21
45 min Mantra Ride
Christine D'Ercole
✅ 414 kj
Thursday 4/25/19
187 kj
Tuesday 1/22/19
30 min Low Impact Ride
Christine D'Ercole
✅ 272 kj
Tuesday 3/12/19
kj
Friday 3/15/19
20 min 80s Pop Ride
Christine D'Ercole
✅ 148 kj
Thursday 10/3/19
99 kj
Friday 10/18/19
10 min Climb Ride
Christine D'Ercole
✅ 123 kj
Sunday 3/3/19
50 kj
Sunday 12/16/18
20 min 80s Rock Ride
Christine D'Ercole
kj
Monday 12/31/18
✅ 104 kj
Tuesday 1/1/19
20 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Tuesday 11/20/18
kj
Friday 11/23/18