Shake and Bake

Workouts

Sunday 3/21/21 @ 5:30 PM
✅
676kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:24 PM
649kj
89rpm
45%
21mph
Wednesday 10/21/20 @ 10:10 PM
303kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:27 PM
✅
308kj
88rpm
45%
20mph
Monday 8/31/20 @ 8:34 PM
342kj
83rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 11:54 AM
✅
379kj
87rpm
49%
22mph
Wednesday 9/11/19 @ 10:25 PM
555kj
85rpm
50%
22mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/11/19 @ 10:28 PM
✅
656kj
83rpm
54%
23mph
Sunday 7/28/19 @ 6:8 PM
495kj
100rpm
42%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/23/19 @ 11:26 PM
✅
711kj
96rpm
50%
24mph
Saturday 6/22/19 @ 1:51 PM
696kj
86rpm
48%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:54 PM
✅
841kj
84rpm
52%
23mph
Wednesday 1/23/19 @ 6:19 PM
✅
292kj
78rpm
41%
17mph
45 min HRI Mantra Ride
Christine D'Ercole
Sunday 1/22/17 @ 2:54 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
624kj
85rpm
53%
23mph
Monday 6/4/18 @ 12:16 PM
269kj
83rpm
46%
19mph
45 min 90s Ride
Christine D'Ercole
Monday 6/4/18 @ 11:55 AM
✅
589kj
87rpm
50%
22mph
Saturday 4/21/18 @ 2:24 PM
502kj
82rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:24 PM
✅
610kj
84rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 676 kj
Sunday 3/21/21
649 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Wednesday 10/21/20
✅ 308 kj
Sunday 6/14/20
30 min Power Zone Ride
Christine D'Ercole
342 kj
Monday 8/31/20
✅ 379 kj
Monday 8/31/20
45 min Classic Rock Ride
Christine D'Ercole
555 kj
Wednesday 9/11/19
✅ 656 kj
Wednesday 9/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
495 kj
Sunday 7/28/19
✅ 711 kj
Tuesday 7/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
696 kj
Saturday 6/22/19
✅ 841 kj
Saturday 6/22/19
45 min HRI Mantra Ride
Christine D'Ercole
✅ 292 kj
Wednesday 1/23/19
kj
Sunday 1/22/17
45 min All for One Ride
All Instructors
✅ 633 kj
Sunday 7/1/18
624 kj
Sunday 7/1/18
45 min 90s Ride
Christine D'Ercole
269 kj
Monday 6/4/18
✅ 589 kj
Monday 6/4/18
60 min HRZ Endurance Ride
Christine D'Ercole
502 kj
Saturday 4/21/18
✅ 610 kj
Saturday 4/21/18