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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 3/21/21 @ 5:30 PM
✅
676
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/21/21 @ 5:24 PM
649
kj
89
rpm
45
%
21
mph
Wednesday 10/21/20 @ 10:10 PM
303
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/14/20 @ 8:27 PM
✅
308
kj
88
rpm
45
%
20
mph
Monday 8/31/20 @ 8:34 PM
342
kj
83
rpm
49
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 8/31/20 @ 11:54 AM
✅
379
kj
87
rpm
49
%
22
mph
Wednesday 9/11/19 @ 10:25 PM
555
kj
85
rpm
50
%
22
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 9/11/19 @ 10:28 PM
✅
656
kj
83
rpm
54
%
23
mph
Sunday 7/28/19 @ 6:8 PM
495
kj
100
rpm
42
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/23/19 @ 11:26 PM
✅
711
kj
96
rpm
50
%
24
mph
Saturday 6/22/19 @ 1:51 PM
696
kj
86
rpm
48
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/22/19 @ 1:54 PM
✅
841
kj
84
rpm
52
%
23
mph
Wednesday 1/23/19 @ 6:19 PM
✅
292
kj
78
rpm
41
%
17
mph
45 min HRI Mantra Ride
Christine D'Ercole
View Class
Share
Sunday 1/22/17 @ 2:54 PM
kj
rpm
%
0
mph
Sunday 7/1/18 @ 2:46 PM
✅
633
kj
73
rpm
58
%
23
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:50 PM
624
kj
85
rpm
53
%
23
mph
Monday 6/4/18 @ 12:16 PM
269
kj
83
rpm
46
%
19
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 6/4/18 @ 11:55 AM
✅
589
kj
87
rpm
50
%
22
mph
Saturday 4/21/18 @ 2:24 PM
502
kj
82
rpm
44
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/21/18 @ 2:24 PM
✅
610
kj
84
rpm
46
%
20
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
676
kj
Sunday 3/21/21
649
kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
303
kj
Wednesday 10/21/20
✅
308
kj
Sunday 6/14/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
342
kj
Monday 8/31/20
✅
379
kj
Monday 8/31/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
555
kj
Wednesday 9/11/19
✅
656
kj
Wednesday 9/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
495
kj
Sunday 7/28/19
✅
711
kj
Tuesday 7/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
696
kj
Saturday 6/22/19
✅
841
kj
Saturday 6/22/19
45 min HRI Mantra Ride
Christine D'Ercole
View Class
Share
✅
292
kj
Wednesday 1/23/19
kj
Sunday 1/22/17
45 min All for One Ride
All Instructors
View Class
Share
✅
633
kj
Sunday 7/1/18
624
kj
Sunday 7/1/18
45 min 90s Ride
Christine D'Ercole
View Class
Share
269
kj
Monday 6/4/18
✅
589
kj
Monday 6/4/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
502
kj
Saturday 4/21/18
✅
610
kj
Saturday 4/21/18
Previous Workouts
Next Workouts