Shake and Bake

Workouts

Thursday 4/11/19 @ 8:27 PM
133kj
82rpm
53%
22mph
10 min Climb Ride
Christine D'Ercole
Sunday 9/27/20 @ 2:21 PM
✅
184kj
89rpm
57%
25mph
Tuesday 11/17/20 @ 5:49 PM
98kj
90rpm
42%
20mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:11 PM
✅
163kj
90rpm
53%
24mph
Monday 3/7/22 @ 10:34 AM
kj
rpm
%
0mph
10 min Climb Ride
Jenn Sherman
Saturday 5/16/20 @ 3:48 PM
✅
90kj
67rpm
52%
19mph
Monday 11/16/20 @ 7:27 PM
703kj
79rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:29 PM
✅
1056kj
84rpm
59%
25mph
Saturday 8/7/21 @ 2:38 PM
✅
121kj
75rpm
53%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 5/16/20 @ 5:8 PM
93kj
83rpm
46%
19mph
Sunday 8/2/20 @ 4:50 PM
340kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 1:52 PM
✅
444kj
82rpm
55%
23mph
Thursday 9/10/20 @ 9:4 PM
239kj
85rpm
49%
21mph
20 min Classical Music Ride
Christine D'Ercole
Friday 10/2/20 @ 7:42 PM
✅
374kj
101rpm
52%
25mph
Sunday 11/18/18 @ 2:1 PM
✅
407kj
75rpm
56%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
Tuesday 12/10/19 @ 9:56 PM
✅
145kj
87rpm
44%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 4:2 PM
127kj
89rpm
41%
18mph
Monday 2/25/19 @ 11:59 PM
✅
512kj
92rpm
45%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/25/19 @ 10:52 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Christine D'Ercole
133 kj
Thursday 4/11/19
✅ 184 kj
Sunday 9/27/20
10 min Climb Ride
Christine D'Ercole
98 kj
Tuesday 11/17/20
✅ 163 kj
Wednesday 9/16/20
10 min Climb Ride
Jenn Sherman
kj
Monday 3/7/22
✅ 90 kj
Saturday 5/16/20
60 min Climb Ride
Christine D'Ercole
703 kj
Monday 11/16/20
✅ 1056 kj
Sunday 10/25/20
10 min Tabata Ride
Robin Arzón
✅ 121 kj
Saturday 8/7/21
93 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
340 kj
Sunday 8/2/20
✅ 444 kj
Friday 12/4/20
20 min Classical Music Ride
Christine D'Ercole
239 kj
Thursday 9/10/20
✅ 374 kj
Friday 10/2/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 407 kj
Sunday 11/18/18
235 kj
Friday 4/10/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 145 kj
Tuesday 12/10/19
127 kj
Wednesday 12/11/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 512 kj
Monday 2/25/19
kj
Monday 2/25/19