Shake and Bake

Workouts

Tuesday 2/1/22 @ 7:14 PM
✅
203kj
71rpm
44%
16mph
30 min EMINEM Ride
Denis Morton
Friday 2/11/22 @ 9:38 PM
128kj
76rpm
35%
14mph
Wednesday 2/3/21 @ 2:30 PM
✅
363kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/15/21 @ 8:56 PM
257kj
84rpm
36%
16mph
Monday 5/3/21 @ 3:54 PM
✅
358kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 4:38 PM
307kj
80rpm
36%
15mph
Monday 8/10/20 @ 4:56 PM
✅
595kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:58 PM
327kj
82rpm
37%
16mph
Sunday 10/11/20 @ 1:22 PM
✅
165kj
76rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/15/20 @ 5:22 PM
107kj
82rpm
31%
13mph
Thursday 6/11/20 @ 10:36 PM
✅
275kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:28 PM
157kj
86rpm
35%
15mph
Sunday 8/30/20 @ 3:31 PM
✅
591kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:25 PM
388kj
80rpm
40%
17mph
Saturday 6/6/20 @ 2:46 PM
✅
558kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:11 PM
396kj
80rpm
40%
17mph
Saturday 5/30/20 @ 12:20 PM
415kj
80rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 1:59 PM
✅
433kj
84rpm
41%
17mph
Wednesday 4/29/20 @ 7:34 PM
✅
255kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 5:3 PM
151kj
83rpm
35%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 203 kj
Tuesday 2/1/22
128 kj
Friday 2/11/22
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Wednesday 2/3/21
257 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Monday 5/3/21
307 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Monday 8/10/20
327 kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 165 kj
Sunday 10/11/20
107 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 275 kj
Thursday 6/11/20
157 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 8/30/20
388 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Saturday 6/6/20
396 kj
Friday 6/5/20
60 min Climb Ride
Christine D'Ercole
415 kj
Saturday 5/30/20
✅ 433 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Wednesday 4/29/20
151 kj
Saturday 6/8/19