Shake and Bake
Workouts
Monday 11/13/23 @ 3:10 PM
187kj
76rpm
40%
16mph
Wednesday 11/8/23 @ 2:43 PM
✅
252kj
85rpm
42%
18mph
Wednesday 1/2/19 @ 1:35 AM
234kj
73rpm
47%
18mph
Tuesday 7/6/21 @ 12:18 PM
✅
323kj
88rpm
46%
20mph
Tuesday 7/13/21 @ 5:45 PM
167kj
76rpm
40%
15mph
Saturday 7/10/21 @ 1:15 PM
✅
316kj
91rpm
46%
20mph
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
Saturday 5/1/21 @ 12:54 PM
✅
671kj
96rpm
44%
21mph
Monday 12/7/20 @ 3:17 AM
179kj
81rpm
38%
16mph
Monday 8/3/20 @ 3:33 PM
✅
326kj
86rpm
47%
21mph
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
Saturday 8/17/19 @ 4:44 PM
✅
642kj
95rpm
43%
20mph
Wednesday 12/18/19 @ 1:24 AM
36kj
80rpm
26%
11mph
Friday 6/21/19 @ 2:15 PM
✅
92kj
78rpm
41%
17mph
Friday 3/29/19 @ 1:3 PM
49kj
87rpm
33%
15mph
Monday 5/28/18 @ 3:17 PM
✅
86kj
98rpm
39%
19mph
Monday 4/15/19 @ 10:59 AM
310kj
86rpm
38%
17mph
Friday 3/23/18 @ 1:47 PM
✅
509kj
88rpm
46%
21mph
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph
Friday 1/25/19 @ 1:3 PM
✅
633kj
88rpm
46%
20mph
Workouts
187
kj
Monday 11/13/23
234
kj
Wednesday 1/2/19
260
kj
Sunday 1/26/20
179
kj
Monday 12/7/20
332
kj
Wednesday 6/24/20
371
kj
Friday 1/25/19