Shake and Bake
Workouts
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
Saturday 1/30/21 @ 4:31 PM
✅
437kj
79rpm
42%
17mph
Monday 11/23/20 @ 1:49 AM
193kj
84rpm
39%
17mph
Friday 5/22/20 @ 2:34 PM
✅
239kj
84rpm
42%
18mph
Wednesday 7/1/20 @ 12:52 AM
282kj
91rpm
35%
16mph
Tuesday 6/30/20 @ 7:6 PM
✅
382kj
85rpm
41%
18mph
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
Saturday 6/27/20 @ 11:26 AM
✅
478kj
85rpm
41%
18mph
Sunday 5/17/20 @ 12:45 AM
176kj
82rpm
39%
16mph
Tuesday 5/26/20 @ 10:50 PM
✅
271kj
83rpm
44%
19mph
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
Sunday 2/2/20 @ 5:29 PM
✅
476kj
80rpm
43%
18mph
Monday 1/27/20 @ 9:6 PM
155kj
73rpm
40%
15mph
Friday 11/1/19 @ 2:19 PM
✅
191kj
74rpm
42%
16mph
Wednesday 12/18/19 @ 1:24 AM
✅
36kj
80rpm
26%
11mph
Tuesday 12/24/19 @ 2:37 AM
kj
rpm
%
0mph
Monday 4/15/19 @ 10:59 AM
310kj
86rpm
38%
17mph
Thursday 4/18/19 @ 1:44 AM
✅
347kj
81rpm
41%
17mph
Thursday 4/11/19 @ 9:9 PM
✅
196kj
82rpm
33%
14mph
Tuesday 4/16/19 @ 3:29 AM
kj
rpm
%
0mph
Workouts
259
kj
Friday 11/15/19
193
kj
Monday 11/23/20
332
kj
Wednesday 6/24/20
260
kj
Sunday 1/26/20