Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:31 AM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
Tuesday 11/24/20 @ 4:15 AM
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
Friday 2/7/20 @ 7:44 PM
149kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/21/20 @ 6:57 PM
βœ…
285kj
78rpm
46%
19mph
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 9:20 PM
βœ…
612kj
89rpm
50%
22mph
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph
Monday 4/22/19 @ 8:46 PM
296kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:58 AM
βœ…
568kj
89rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 12/8/20
βœ… 671 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Monday 11/30/20
βœ… 858 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Tuesday 11/24/20
βœ… 420 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 2/5/20
βœ… 785 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 4/14/19
βœ… 844 kj
Saturday 6/6/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Friday 2/7/20
βœ… 285 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/18/19
βœ… 612 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Friday 6/7/19
βœ… 571 kj
Friday 5/31/19
30 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 9/11/19
βœ… 371 kj
Wednesday 9/11/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Monday 4/22/19
βœ… 568 kj
Wednesday 4/24/19