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Shake and Bake
ame1iabede1ia
Georgia 🍑
10
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
165 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Thursday 8/12/21 @ 12:52 AM
177
kj
75
rpm
41
%
16
mph
30 min Aretha Franklin Ride
Robin Arzón
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Share
Friday 8/13/21 @ 10:11 AM
✅
287
kj
80
rpm
47
%
20
mph
Tuesday 12/8/20 @ 1:31 AM
306
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/23/20 @ 9:58 AM
✅
364
kj
87
rpm
40
%
18
mph
Tuesday 11/24/20 @ 4:15 AM
185
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/31/20 @ 9:57 AM
✅
238
kj
86
rpm
41
%
18
mph
Monday 11/23/20 @ 1:49 AM
193
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/19/20 @ 11:22 AM
✅
230
kj
81
rpm
43
%
18
mph
Thursday 2/13/20 @ 1:10 AM
105
kj
93
rpm
27
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/12/20 @ 4:13 PM
✅
220
kj
92
rpm
38
%
18
mph
Wednesday 2/5/20 @ 6:58 PM
243
kj
79
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/28/20 @ 10:49 AM
✅
490
kj
82
rpm
43
%
18
mph
Tuesday 3/31/20 @ 11:9 PM
173
kj
79
rpm
39
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Share
Wednesday 5/13/20 @ 10:59 PM
✅
265
kj
82
rpm
45
%
19
mph
Sunday 4/14/19 @ 7:0 PM
337
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 11:59 AM
✅
487
kj
79
rpm
44
%
18
mph
Friday 12/6/19 @ 7:2 PM
87
kj
75
rpm
40
%
15
mph
15 min Move for More: Tabata Ride
Ally Love
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Share
Wednesday 12/4/19 @ 11:55 AM
✅
145
kj
85
rpm
45
%
19
mph
Friday 6/7/19 @ 12:30 AM
330
kj
81
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 9:36 AM
✅
381
kj
82
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
10
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
165 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
30 min Aretha Franklin Ride
Robin Arzón
View Class
Share
177
kj
Thursday 8/12/21
✅
287
kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Tuesday 12/8/20
✅
364
kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Tuesday 11/24/20
✅
238
kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Monday 11/23/20
✅
230
kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
105
kj
Thursday 2/13/20
✅
220
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Wednesday 2/5/20
✅
490
kj
Friday 2/28/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
173
kj
Tuesday 3/31/20
✅
265
kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
337
kj
Sunday 4/14/19
✅
487
kj
Saturday 6/6/20
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
87
kj
Friday 12/6/19
✅
145
kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Friday 6/7/19
✅
381
kj
Saturday 9/28/19
Previous Workouts
Next Workouts