Shake and Bake

Workouts

Thursday 8/12/21 @ 12:52 AM
177kj
75rpm
41%
16mph
30 min Aretha Franklin Ride
Robin Arzón
Friday 8/13/21 @ 10:11 AM
287kj
80rpm
47%
20mph
Tuesday 12/8/20 @ 1:31 AM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:58 AM
364kj
87rpm
40%
18mph
Tuesday 11/24/20 @ 4:15 AM
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 9:57 AM
238kj
86rpm
41%
18mph
Monday 11/23/20 @ 1:49 AM
193kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:22 AM
230kj
81rpm
43%
18mph
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:13 PM
220kj
92rpm
38%
18mph
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:49 AM
490kj
82rpm
43%
18mph
Tuesday 3/31/20 @ 11:9 PM
173kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:59 PM
265kj
82rpm
45%
19mph
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:59 AM
487kj
79rpm
44%
18mph
Friday 12/6/19 @ 7:2 PM
87kj
75rpm
40%
15mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:55 AM
145kj
85rpm
45%
19mph
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 9:36 AM
381kj
82rpm
44%
18mph

Workouts

30 min Aretha Franklin Ride
Robin Arzón
177 kj
Thursday 8/12/21
287 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 12/8/20
364 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Tuesday 11/24/20
238 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 11/23/20
230 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Thursday 2/13/20
220 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 2/5/20
490 kj
Friday 2/28/20
30 min Lizzo Ride
Robin Arzón
173 kj
Tuesday 3/31/20
265 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 4/14/19
487 kj
Saturday 6/6/20
15 min Move for More: Tabata Ride
Ally Love
87 kj
Friday 12/6/19
145 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Friday 6/7/19
381 kj
Saturday 9/28/19