Shake and Bake

Workouts

Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:33 PM
246kj
80rpm
36%
15mph
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:55 PM
251kj
85rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
246 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 1/30/20
251 kj
Wednesday 2/5/20