Shake and Bake

Workouts

Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 12:31 AM
171kj
85rpm
36%
16mph
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 6:33 AM
418kj
79rpm
41%
17mph
Friday 12/4/20 @ 3:8 AM
408kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 10:42 PM
424kj
81rpm
40%
17mph
Friday 2/7/20 @ 6:43 PM
218kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:4 AM
235kj
83rpm
35%
15mph
Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 6:8 AM
264kj
79rpm
38%
16mph
Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 8:32 PM
178kj
91rpm
35%
16mph
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 10:9 PM
301kj
89rpm
37%
17mph
Tuesday 6/25/19 @ 11:52 PM
332kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 8:14 PM
307kj
88rpm
38%
17mph
Sunday 1/20/19 @ 4:40 PM
359kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 9:47 PM
329kj
83rpm
36%
16mph
Monday 1/7/19 @ 11:46 PM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 2:31 AM
252kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 6/22/20
171 kj
Monday 12/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
339 kj
Monday 7/20/20
418 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Friday 12/4/20
424 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Friday 2/7/20
235 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
205 kj
Friday 1/31/20
264 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
136 kj
Wednesday 1/29/20
178 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 11/20/19
301 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
332 kj
Tuesday 6/25/19
307 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 1/20/19
329 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Monday 1/7/19
252 kj
Sunday 1/6/19