Shake and Bake
Workouts
Monday 4/22/24 @ 11:10 AM
165kj
81rpm
36%
15mph
Sunday 1/21/24 @ 1:24 PM
✅
427kj
82rpm
53%
23mph
Monday 3/25/24 @ 10:10 AM
280kj
80rpm
36%
16mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Tuesday 7/6/21 @ 9:39 AM
150kj
76rpm
36%
15mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Friday 12/15/23 @ 11:8 AM
216kj
69rpm
38%
14mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Tuesday 4/11/23 @ 10:24 AM
146kj
76rpm
36%
14mph
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Saturday 3/18/23 @ 12:29 PM
232kj
80rpm
35%
15mph
Tuesday 1/31/23 @ 10:27 AM
✅
702kj
86rpm
53%
24mph
Friday 6/3/22 @ 10:20 AM
146kj
74rpm
36%
14mph
Tuesday 5/24/22 @ 11:23 AM
✅
445kj
85rpm
53%
23mph
Thursday 5/12/22 @ 10:11 AM
164kj
79rpm
37%
15mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Tuesday 1/11/22 @ 11:14 AM
241kj
73rpm
39%
15mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 10/25/21 @ 9:48 AM
215kj
75rpm
36%
14mph
Sunday 10/31/21 @ 10:0 AM
✅
692kj
88rpm
53%
23mph
Workouts
165
kj
Monday 4/22/24
150
kj
Tuesday 7/6/21
146
kj
Tuesday 4/11/23
232
kj
Saturday 3/18/23
146
kj
Friday 6/3/22
164
kj
Thursday 5/12/22
241
kj
Tuesday 1/11/22
215
kj
Monday 10/25/21