Shake and Bake

Workouts

Tuesday 5/7/24 @ 9:19 AM
350kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Friday 4/9/21 @ 9:26 AM
238kj
98rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Saturday 9/23/23 @ 12:49 PM
370kj
94rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Saturday 6/5/21 @ 11:46 AM
740kj
92rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 7/10/21 @ 11:49 AM
543kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Thursday 10/6/22 @ 12:27 PM
366kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Saturday 6/18/22 @ 11:58 AM
497kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Wednesday 1/26/22 @ 10:16 AM
377kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Wednesday 5/5/21 @ 9:16 AM
254kj
85rpm
42%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
Wednesday 12/16/20 @ 10:49 AM
109kj
80rpm
42%
17mph
15 min Classic Rock Ride
Jenn Sherman
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
350 kj
Tuesday 5/7/24
✅ 676 kj
Monday 1/29/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
238 kj
Friday 4/9/21
✅ 470 kj
Wednesday 7/6/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
370 kj
Saturday 9/23/23
✅ 689 kj
Sunday 8/13/23
90 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Saturday 6/5/21
✅ 1480 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 7/10/21
✅ 994 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Thursday 10/6/22
✅ 720 kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 6/18/22
✅ 937 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 1/26/22
✅ 723 kj
Thursday 4/15/21
30 min The Chainsmokers Ride
Matt Wilpers
254 kj
Wednesday 5/5/21
✅ 476 kj
Thursday 8/29/19
15 min Classic Rock Ride
Jenn Sherman
109 kj
Wednesday 12/16/20
✅ 242 kj
Monday 7/13/20