Shake and Bake
Workouts
Saturday 3/19/22 @ 11:51 AM
490kj
93rpm
39%
18mph
Saturday 3/19/22 @ 3:22 PM
✅
495kj
96rpm
38%
18mph
Saturday 2/17/24 @ 1:35 PM
350kj
91rpm
39%
18mph
Wednesday 11/29/23 @ 11:12 AM
✅
372kj
86rpm
41%
18mph
Friday 4/7/23 @ 9:23 AM
219kj
92rpm
37%
17mph
Tuesday 4/4/23 @ 10:0 AM
✅
237kj
91rpm
39%
18mph
Wednesday 3/9/22 @ 10:16 AM
385kj
90rpm
40%
19mph
Thursday 5/6/21 @ 10:3 AM
✅
435kj
85rpm
44%
19mph
Sunday 10/2/22 @ 12:46 PM
390kj
86rpm
41%
18mph
Tuesday 12/1/20 @ 11:48 AM
✅
442kj
87rpm
44%
20mph
Wednesday 3/16/22 @ 9:18 AM
352kj
90rpm
39%
18mph
Thursday 3/17/22 @ 9:55 AM
✅
363kj
100rpm
37%
18mph
Sunday 11/28/21 @ 1:24 PM
261kj
85rpm
43%
19mph
Friday 12/10/21 @ 11:17 AM
✅
278kj
87rpm
44%
19mph
Monday 9/20/21 @ 9:15 AM
333kj
85rpm
40%
18mph
Monday 10/25/21 @ 9:57 AM
✅
366kj
85rpm
42%
18mph
Tuesday 9/7/21 @ 9:15 AM
217kj
82rpm
40%
17mph
Saturday 9/18/21 @ 2:15 PM
✅
317kj
81rpm
49%
20mph
Saturday 4/3/21 @ 12:7 PM
✅
275kj
94rpm
40%
19mph
Friday 4/2/21 @ 10:20 AM
273kj
87rpm
43%
19mph
Workouts
490
kj
Saturday 3/19/22
350
kj
Saturday 2/17/24
219
kj
Friday 4/7/23
352
kj
Wednesday 3/16/22
261
kj
Sunday 11/28/21
333
kj
Monday 9/20/21
273
kj
Friday 4/2/21