Shake and Bake
Workouts
Friday 2/24/23 @ 11:33 AM
✅
229kj
73rpm
45%
18mph
Sunday 2/26/23 @ 3:3 PM
135kj
60rpm
42%
14mph
Friday 12/9/22 @ 12:12 PM
✅
174kj
83rpm
44%
19mph
Saturday 12/10/22 @ 10:25 AM
108kj
71rpm
40%
15mph
Saturday 8/14/21 @ 2:37 PM
✅
172kj
78rpm
45%
19mph
Sunday 7/4/21 @ 8:10 PM
81kj
71rpm
36%
14mph
Monday 2/8/21 @ 1:11 PM
✅
238kj
71rpm
47%
18mph
Thursday 2/11/21 @ 2:41 PM
135kj
69rpm
38%
14mph
Thursday 1/28/21 @ 1:11 PM
✅
275kj
76rpm
48%
19mph
Saturday 1/30/21 @ 1:4 PM
136kj
70rpm
38%
14mph
Wednesday 11/18/20 @ 12:7 PM
✅
264kj
76rpm
47%
19mph
Thursday 11/19/20 @ 10:9 PM
160kj
73rpm
40%
15mph
Thursday 5/21/20 @ 1:7 PM
✅
424kj
70rpm
51%
19mph
Tuesday 2/18/20 @ 11:26 AM
204kj
67rpm
40%
14mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Monday 4/27/20 @ 8:38 PM
154kj
76rpm
38%
15mph
Sunday 4/12/20 @ 8:15 PM
✅
276kj
76rpm
48%
19mph
Tuesday 4/14/20 @ 9:5 PM
140kj
67rpm
40%
14mph
Friday 3/20/20 @ 3:27 PM
✅
298kj
75rpm
42%
17mph
Tuesday 3/24/20 @ 8:9 PM
188kj
71rpm
37%
14mph
Workouts
135
kj
Sunday 2/26/23
136
kj
Saturday 1/30/21
140
kj
Tuesday 4/14/20
188
kj
Tuesday 3/24/20