Shake and Bake

Workouts

Wednesday 1/3/24 @ 3:15 PM
1065kj
79rpm
67%
28mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 12:15 AM
263kj
45rpm
55%
15mph
Saturday 8/26/23 @ 3:56 PM
799kj
85rpm
67%
29mph
30 min 2010s Pop Ride
Olivia Amato
Sunday 8/27/23 @ 11:59 PM
328kj
67rpm
56%
20mph
Monday 7/24/23 @ 3:59 PM
784kj
85rpm
67%
29mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/8/23 @ 12:17 AM
155kj
42rpm
54%
13mph
Saturday 7/23/22 @ 5:30 PM
1219kj
86rpm
68%
29mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/23/22 @ 5:33 PM
466kj
62rpm
60%
21mph
Saturday 6/11/22 @ 3:57 PM
800kj
87rpm
67%
29mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/17/22 @ 1:35 AM
213kj
54rpm
54%
17mph
Monday 5/2/22 @ 4:57 PM
189kj
54rpm
83%
25mph
10 min Low Impact Ride
Denis Morton
Sunday 4/24/22 @ 7:51 PM
23kj
70rpm
41%
15mph
Friday 7/9/21 @ 8:58 PM
885kj
96rpm
65%
30mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 1:35 AM
301kj
75rpm
52%
20mph
Sunday 1/10/21 @ 5:35 PM
301kj
58rpm
85%
26mph
15 min Pop Ride
Jess King
Saturday 1/9/21 @ 9:31 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 3:29 PM
669kj
63rpm
81%
27mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 5:37 PM
57kj
86rpm
45%
20mph
Sunday 10/4/20 @ 3:56 PM
528kj
50rpm
87%
25mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/6/20 @ 5:37 PM
305kj
69rpm
53%
20mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
1065 kj
Wednesday 1/3/24
263 kj
Thursday 1/18/24
30 min 2010s Pop Ride
Olivia Amato
799 kj
Saturday 8/26/23
328 kj
Sunday 8/27/23
30 min Intervals & Arms Ride
Kendall Toole
784 kj
Monday 7/24/23
155 kj
Tuesday 8/8/23
45 min Club Bangers Ride
Alex Toussaint
1219 kj
Saturday 7/23/22
466 kj
Saturday 7/23/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
800 kj
Saturday 6/11/22
213 kj
Friday 6/17/22
10 min Low Impact Ride
Denis Morton
189 kj
Monday 5/2/22
23 kj
Sunday 4/24/22
30 min Together We Ride
Robin Arzón
885 kj
Friday 7/9/21
301 kj
Monday 7/12/21
15 min Pop Ride
Jess King
301 kj
Sunday 1/10/21
kj
Saturday 1/9/21
30 min Movie Buff Ride
Kendall Toole
669 kj
Monday 10/26/20
57 kj
Monday 10/26/20
30 min Intervals & Arms Ride
Ally Love
528 kj
Sunday 10/4/20
305 kj
Tuesday 10/6/20