Shake and Bake

Workouts

Monday 11/13/23 @ 3:1 PM
βœ…
492kj
83rpm
67%
28mph
20 min Rock Ride
Christine D'Ercole
Monday 11/13/23 @ 2:57 PM
137kj
84rpm
40%
17mph
Monday 9/18/23 @ 1:57 PM
βœ…
726kj
85rpm
77%
32mph
20 min 80s Ride
Christine D'Ercole
Saturday 10/7/23 @ 7:53 PM
118kj
72rpm
42%
16mph
Friday 6/2/23 @ 4:21 PM
βœ…
742kj
85rpm
77%
32mph
20 min HIIT Ride
Bradley Rose
Monday 6/5/23 @ 7:17 PM
122kj
78rpm
40%
16mph
Tuesday 5/23/23 @ 4:46 PM
βœ…
747kj
85rpm
78%
32mph
20 min HIIT Ride
Jenn Sherman
Friday 5/26/23 @ 6:30 PM
127kj
78rpm
39%
16mph
Tuesday 2/28/23 @ 3:32 PM
βœ…
514kj
84rpm
67%
28mph
20 min HIIT Ride
Jenn Sherman
Tuesday 3/7/23 @ 5:38 PM
130kj
82rpm
38%
16mph
Sunday 10/9/22 @ 6:4 PM
βœ…
436kj
68rpm
75%
27mph
20 min 70s Pop Ride
Jenn Sherman
Monday 10/17/22 @ 4:37 PM
123kj
78rpm
40%
16mph
Friday 8/12/22 @ 1:59 PM
βœ…
507kj
84rpm
67%
28mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/16/22 @ 8:6 PM
134kj
76rpm
42%
17mph
Tuesday 12/21/21 @ 5:0 PM
kj
rpm
%
0mph
20 min 70s Ride
Jenn Sherman
Tuesday 12/21/21 @ 2:28 PM
βœ…
145kj
80rpm
42%
17mph
Saturday 2/27/21 @ 4:54 PM
βœ…
876kj
72rpm
71%
26mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 4:29 PM
288kj
69rpm
44%
16mph
Tuesday 10/6/20 @ 3:31 PM
βœ…
654kj
67rpm
79%
27mph
30 min 2000s Ride
Jenn Sherman
Tuesday 10/6/20 @ 3:24 PM
229kj
78rpm
44%
18mph

Workouts

20 min Rock Ride
Christine D'Ercole
βœ… 492 kj
Monday 11/13/23
137 kj
Monday 11/13/23
20 min 80s Ride
Christine D'Ercole
βœ… 726 kj
Monday 9/18/23
118 kj
Saturday 10/7/23
20 min HIIT Ride
Bradley Rose
βœ… 742 kj
Friday 6/2/23
122 kj
Monday 6/5/23
20 min HIIT Ride
Jenn Sherman
βœ… 747 kj
Tuesday 5/23/23
127 kj
Friday 5/26/23
20 min HIIT Ride
Jenn Sherman
βœ… 514 kj
Tuesday 2/28/23
130 kj
Tuesday 3/7/23
20 min 70s Pop Ride
Jenn Sherman
βœ… 436 kj
Sunday 10/9/22
123 kj
Monday 10/17/22
20 min Pop Ride
Cody Rigsby
βœ… 507 kj
Friday 8/12/22
134 kj
Tuesday 8/16/22
20 min 70s Ride
Jenn Sherman
kj
Tuesday 12/21/21
βœ… 145 kj
Tuesday 12/21/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 876 kj
Saturday 2/27/21
288 kj
Tuesday 3/2/21
30 min 2000s Ride
Jenn Sherman
βœ… 654 kj
Tuesday 10/6/20
229 kj
Tuesday 10/6/20