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Shake and Bake
alwayspinning
Pacific Plsds, Ca
246 π₯
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraskaπ½
3
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
Monday 11/13/23 @ 3:1 PM
β
492
kj
83
rpm
67
%
28
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/13/23 @ 2:57 PM
137
kj
84
rpm
40
%
17
mph
Monday 9/18/23 @ 1:57 PM
β
726
kj
85
rpm
77
%
32
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 10/7/23 @ 7:53 PM
118
kj
72
rpm
42
%
16
mph
Friday 6/2/23 @ 4:21 PM
β
742
kj
85
rpm
77
%
32
mph
20 min HIIT Ride
Bradley Rose
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Share
Monday 6/5/23 @ 7:17 PM
122
kj
78
rpm
40
%
16
mph
Tuesday 5/23/23 @ 4:46 PM
β
747
kj
85
rpm
78
%
32
mph
20 min HIIT Ride
Jenn Sherman
View Class
Share
Friday 5/26/23 @ 6:30 PM
127
kj
78
rpm
39
%
16
mph
Tuesday 2/28/23 @ 3:32 PM
β
514
kj
84
rpm
67
%
28
mph
20 min HIIT Ride
Jenn Sherman
View Class
Share
Tuesday 3/7/23 @ 5:38 PM
130
kj
82
rpm
38
%
16
mph
Sunday 10/9/22 @ 6:4 PM
β
436
kj
68
rpm
75
%
27
mph
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
Monday 10/17/22 @ 4:37 PM
123
kj
78
rpm
40
%
16
mph
Friday 8/12/22 @ 1:59 PM
β
507
kj
84
rpm
67
%
28
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 8/16/22 @ 8:6 PM
134
kj
76
rpm
42
%
17
mph
Tuesday 12/21/21 @ 5:0 PM
kj
rpm
%
0
mph
20 min 70s Ride
Jenn Sherman
View Class
Share
Tuesday 12/21/21 @ 2:28 PM
β
145
kj
80
rpm
42
%
17
mph
Saturday 2/27/21 @ 4:54 PM
β
876
kj
72
rpm
71
%
26
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 3/2/21 @ 4:29 PM
288
kj
69
rpm
44
%
16
mph
Tuesday 10/6/20 @ 3:31 PM
β
654
kj
67
rpm
79
%
27
mph
30 min 2000s Ride
Jenn Sherman
View Class
Share
Tuesday 10/6/20 @ 3:24 PM
229
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
alwayspinning
Pacific Plsds, Ca
246 π₯
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraskaπ½
3
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Christine D'Ercole
View Class
Share
β
492
kj
Monday 11/13/23
137
kj
Monday 11/13/23
20 min 80s Ride
Christine D'Ercole
View Class
Share
β
726
kj
Monday 9/18/23
118
kj
Saturday 10/7/23
20 min HIIT Ride
Bradley Rose
View Class
Share
β
742
kj
Friday 6/2/23
122
kj
Monday 6/5/23
20 min HIIT Ride
Jenn Sherman
View Class
Share
β
747
kj
Tuesday 5/23/23
127
kj
Friday 5/26/23
20 min HIIT Ride
Jenn Sherman
View Class
Share
β
514
kj
Tuesday 2/28/23
130
kj
Tuesday 3/7/23
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
β
436
kj
Sunday 10/9/22
123
kj
Monday 10/17/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
507
kj
Friday 8/12/22
134
kj
Tuesday 8/16/22
20 min 70s Ride
Jenn Sherman
View Class
Share
kj
Tuesday 12/21/21
β
145
kj
Tuesday 12/21/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
876
kj
Saturday 2/27/21
288
kj
Tuesday 3/2/21
30 min 2000s Ride
Jenn Sherman
View Class
Share
β
654
kj
Tuesday 10/6/20
229
kj
Tuesday 10/6/20
Previous Workouts
Next Workouts