Shake and Bake
Workouts
Wednesday 5/27/20 @ 8:24 PM
301kj
82rpm
47%
20mph
Thursday 5/28/20 @ 12:54 PM
✅
395kj
82rpm
52%
22mph
Saturday 10/8/22 @ 7:12 PM
kj
rpm
%
0mph
Monday 10/3/22 @ 9:26 PM
✅
545kj
78rpm
52%
21mph
Thursday 7/23/20 @ 12:10 AM
430kj
82rpm
45%
19mph
Thursday 2/18/21 @ 2:16 PM
✅
638kj
82rpm
54%
23mph
Monday 9/28/20 @ 8:7 PM
437kj
78rpm
47%
19mph
Saturday 8/1/20 @ 2:23 PM
✅
556kj
77rpm
53%
21mph
Saturday 5/9/20 @ 1:23 AM
886kj
79rpm
47%
20mph
Saturday 5/9/20 @ 1:10 PM
✅
1292kj
80rpm
55%
23mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Wednesday 11/21/18 @ 11:37 AM
✅
409kj
84rpm
52%
22mph
Tuesday 3/5/19 @ 4:40 PM
335kj
77rpm
42%
18mph
Wednesday 3/6/19 @ 1:11 PM
✅
623kj
79rpm
54%
22mph
Wednesday 11/7/18 @ 6:12 PM
260kj
76rpm
39%
16mph
Thursday 11/8/18 @ 8:43 PM
✅
560kj
80rpm
52%
22mph
Wednesday 10/24/18 @ 3:44 PM
257kj
76rpm
39%
16mph
Friday 10/19/18 @ 9:0 PM
✅
567kj
82rpm
51%
22mph
Thursday 9/27/18 @ 6:27 PM
267kj
79rpm
39%
16mph
Sunday 9/30/18 @ 12:53 PM
✅
578kj
83rpm
51%
22mph
Workouts
301
kj
Wednesday 5/27/20
kj
Saturday 10/8/22
430
kj
Thursday 7/23/20
437
kj
Monday 9/28/20
886
kj
Saturday 5/9/20
335
kj
Tuesday 3/5/19
260
kj
Wednesday 11/7/18
257
kj
Wednesday 10/24/18