Shake and Bake
Workouts
Thursday 9/10/20 @ 7:1 PM
460kj
79rpm
47%
20mph
Monday 7/26/21 @ 7:46 PM
✅
504kj
86rpm
48%
21mph
Thursday 5/18/23 @ 3:26 PM
231kj
80rpm
42%
18mph
Wednesday 10/27/21 @ 10:36 AM
✅
301kj
88rpm
45%
20mph
Thursday 4/27/23 @ 3:16 PM
381kj
82rpm
43%
18mph
Wednesday 11/3/21 @ 11:52 PM
✅
525kj
90rpm
47%
21mph
Tuesday 4/25/23 @ 4:10 PM
248kj
82rpm
43%
18mph
Sunday 1/22/23 @ 10:52 PM
✅
321kj
87rpm
45%
20mph
Tuesday 2/14/23 @ 6:2 PM
231kj
84rpm
40%
18mph
Thursday 9/15/22 @ 12:16 AM
✅
374kj
91rpm
48%
22mph
Tuesday 3/9/21 @ 7:54 PM
431kj
78rpm
47%
19mph
Tuesday 8/24/21 @ 12:21 AM
✅
530kj
86rpm
49%
21mph
Wednesday 1/27/21 @ 4:18 PM
454kj
80rpm
47%
20mph
Wednesday 1/27/21 @ 11:55 PM
✅
490kj
87rpm
47%
21mph
Thursday 11/26/20 @ 5:46 PM
373kj
73rpm
47%
18mph
Thursday 11/26/20 @ 12:56 PM
✅
472kj
84rpm
47%
20mph
Saturday 11/16/19 @ 5:40 PM
609kj
79rpm
48%
20mph
Wednesday 11/25/20 @ 3:46 PM
✅
623kj
88rpm
45%
20mph
Saturday 5/2/20 @ 2:50 AM
✅
633kj
80rpm
48%
20mph
Thursday 4/30/20 @ 5:0 PM
631kj
89rpm
45%
20mph
Workouts
231
kj
Thursday 5/18/23
431
kj
Tuesday 3/9/21
454
kj
Wednesday 1/27/21
373
kj
Thursday 11/26/20
609
kj
Saturday 11/16/19