Shake and Bake
Workouts
Wednesday 11/20/19 @ 5:11 PM
✅
399kj
82rpm
44%
19mph
Wednesday 10/2/19 @ 10:23 AM
378kj
85rpm
42%
18mph
Monday 3/9/20 @ 4:49 PM
✅
485kj
75rpm
50%
20mph
Sunday 4/2/23 @ 11:47 AM
372kj
72rpm
47%
18mph
Saturday 7/9/22 @ 8:22 PM
✅
378kj
77rpm
45%
18mph
Tuesday 6/21/22 @ 12:5 PM
351kj
77rpm
43%
17mph
Tuesday 10/27/20 @ 5:42 PM
✅
477kj
76rpm
49%
20mph
Thursday 10/22/20 @ 12:11 PM
404kj
80rpm
45%
19mph
Saturday 11/21/20 @ 8:22 PM
✅
280kj
79rpm
46%
19mph
Sunday 10/25/20 @ 12:22 PM
217kj
76rpm
41%
17mph
Wednesday 4/22/20 @ 7:54 PM
✅
612kj
78rpm
48%
20mph
Wednesday 4/22/20 @ 11:27 AM
535kj
76rpm
45%
18mph
Tuesday 3/31/20 @ 11:49 PM
✅
462kj
81rpm
47%
20mph
Wednesday 4/1/20 @ 11:6 AM
409kj
77rpm
46%
19mph
Wednesday 1/22/20 @ 4:54 PM
✅
411kj
78rpm
46%
19mph
Wednesday 12/11/19 @ 7:9 PM
344kj
76rpm
44%
18mph
Wednesday 5/8/19 @ 4:36 PM
✅
275kj
79rpm
46%
19mph
Wednesday 5/8/19 @ 10:3 AM
240kj
77rpm
44%
18mph
Monday 1/7/19 @ 5:40 PM
333kj
81rpm
42%
18mph
Tuesday 3/5/19 @ 11:2 AM
✅
343kj
84rpm
42%
18mph
Workouts
378
kj
Wednesday 10/2/19
217
kj
Sunday 10/25/20
535
kj
Wednesday 4/22/20
344
kj
Wednesday 12/11/19
333
kj
Monday 1/7/19