Shake and Bake
Workouts
Friday 4/21/23 @ 9:33 PM
243kj
80rpm
43%
18mph
Tuesday 5/25/21 @ 11:58 AM
✅
269kj
82rpm
44%
19mph
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Saturday 9/26/20 @ 11:53 AM
591kj
82rpm
46%
20mph
Thursday 12/5/19 @ 5:30 PM
455kj
81rpm
46%
19mph
Saturday 11/30/19 @ 12:56 PM
✅
457kj
82rpm
45%
19mph
Thursday 5/30/19 @ 5:37 PM
232kj
76rpm
52%
21mph
Friday 5/10/19 @ 12:21 PM
✅
290kj
79rpm
56%
23mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 3:29 PM
✅
479kj
80rpm
47%
20mph
Wednesday 5/1/19 @ 6:0 PM
407kj
81rpm
44%
19mph
Tuesday 4/30/19 @ 1:16 PM
✅
439kj
81rpm
45%
19mph
Sunday 4/7/19 @ 7:26 PM
✅
370kj
73rpm
45%
18mph
Tuesday 4/9/19 @ 11:3 PM
kj
rpm
%
0mph
Wednesday 4/3/19 @ 4:49 PM
383kj
82rpm
42%
18mph
Tuesday 4/2/19 @ 9:51 AM
✅
448kj
84rpm
45%
19mph
Tuesday 1/22/19 @ 4:32 PM
357kj
81rpm
42%
18mph
Monday 1/21/19 @ 1:57 PM
✅
450kj
86rpm
45%
20mph
Saturday 7/14/18 @ 4:12 PM
111kj
80rpm
35%
15mph
Tuesday 9/26/17 @ 11:36 AM
✅
167kj
85rpm
40%
18mph
Workouts
243
kj
Friday 4/21/23
591
kj
Saturday 9/26/20
455
kj
Thursday 12/5/19