Shake and Bake
Workouts
Monday 4/13/20 @ 9:7 PM
455kj
79rpm
47%
20mph
Monday 10/24/22 @ 9:35 AM
✅
482kj
87rpm
45%
20mph
Wednesday 1/1/20 @ 11:13 PM
448kj
78rpm
48%
20mph
Monday 3/20/23 @ 10:6 AM
✅
480kj
79rpm
49%
20mph
Friday 9/30/22 @ 6:17 PM
491kj
73rpm
46%
18mph
Sunday 6/19/22 @ 9:38 AM
✅
610kj
85rpm
46%
20mph
Thursday 6/16/22 @ 12:32 AM
219kj
69rpm
45%
17mph
Friday 2/11/22 @ 11:15 AM
✅
257kj
80rpm
44%
19mph
Monday 1/3/22 @ 11:48 PM
358kj
76rpm
45%
18mph
Tuesday 12/28/21 @ 10:57 AM
✅
420kj
84rpm
45%
19mph
Sunday 12/19/21 @ 12:39 AM
✅
457kj
71rpm
51%
20mph
Tuesday 9/15/20 @ 10:34 AM
431kj
73rpm
51%
19mph
Thursday 4/8/21 @ 4:45 PM
✅
433kj
81rpm
45%
19mph
Wednesday 3/31/21 @ 9:57 AM
406kj
88rpm
43%
19mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Monday 10/5/20 @ 10:21 AM
354kj
85rpm
40%
17mph
Wednesday 7/17/19 @ 5:1 PM
✅
435kj
79rpm
46%
19mph
Monday 7/13/20 @ 10:30 AM
339kj
91rpm
38%
17mph
Sunday 3/22/20 @ 4:25 PM
✅
58kj
79rpm
39%
16mph
Monday 4/13/20 @ 10:14 AM
44kj
76rpm
35%
14mph
Workouts
448
kj
Wednesday 1/1/20
491
kj
Friday 9/30/22
219
kj
Thursday 6/16/22
358
kj
Monday 1/3/22
406
kj
Wednesday 3/31/21
339
kj
Monday 7/13/20