Shake and Bake
Workouts
Tuesday 10/12/21 @ 4:39 PM
✅
384kj
78rpm
46%
19mph
Thursday 10/21/21 @ 6:17 AM
261kj
84rpm
37%
16mph
Wednesday 7/7/21 @ 5:8 PM
✅
423kj
75rpm
48%
19mph
Tuesday 8/10/21 @ 7:59 AM
290kj
70rpm
44%
16mph
Thursday 1/7/21 @ 6:17 PM
✅
458kj
83rpm
46%
20mph
Thursday 7/29/21 @ 11:13 AM
292kj
86rpm
38%
17mph
Thursday 1/28/21 @ 5:26 PM
✅
600kj
79rpm
48%
20mph
Sunday 6/14/20 @ 10:38 AM
398kj
82rpm
40%
17mph
Sunday 7/5/20 @ 11:11 PM
✅
287kj
78rpm
47%
19mph
Friday 7/10/20 @ 3:9 PM
171kj
84rpm
35%
15mph
Sunday 4/5/20 @ 12:37 AM
✅
273kj
80rpm
45%
19mph
Monday 9/28/20 @ 9:29 AM
201kj
86rpm
38%
17mph
Sunday 3/15/20 @ 11:47 PM
✅
451kj
78rpm
47%
20mph
Wednesday 9/9/20 @ 8:8 AM
324kj
77rpm
43%
17mph
Tuesday 3/3/20 @ 6:9 PM
✅
522kj
78rpm
45%
19mph
Sunday 8/30/20 @ 10:35 AM
399kj
84rpm
39%
17mph
Tuesday 1/7/20 @ 5:17 PM
✅
430kj
80rpm
46%
19mph
Wednesday 3/18/20 @ 8:5 AM
239kj
76rpm
38%
15mph
Saturday 8/11/18 @ 8:28 PM
✅
382kj
75rpm
41%
16mph
Wednesday 9/6/17 @ 8:10 AM
kj
rpm
%
0mph
Workouts
261
kj
Thursday 10/21/21
292
kj
Thursday 7/29/21
398
kj
Sunday 6/14/20
171
kj
Friday 7/10/20
201
kj
Monday 9/28/20
399
kj
Sunday 8/30/20
kj
Wednesday 9/6/17