Shake and Bake
Workouts
Monday 9/19/22 @ 3:59 PM
✅
244kj
76rpm
44%
18mph
Saturday 5/4/19 @ 10:17 AM
234kj
89rpm
39%
18mph
Friday 2/19/21 @ 5:52 PM
604kj
78rpm
47%
20mph
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Wednesday 8/5/20 @ 5:8 PM
384kj
87rpm
42%
19mph
Tuesday 5/12/20 @ 4:41 PM
✅
427kj
82rpm
45%
19mph
Thursday 1/16/20 @ 10:53 AM
392kj
90rpm
41%
19mph
Friday 4/3/20 @ 9:14 PM
✅
571kj
80rpm
46%
19mph
Saturday 4/4/20 @ 1:53 PM
518kj
93rpm
40%
19mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 1:33 PM
✅
227kj
88rpm
38%
17mph
Sunday 4/21/19 @ 9:13 PM
✅
61kj
83rpm
37%
16mph
Thursday 4/25/19 @ 8:25 PM
55kj
83rpm
36%
16mph
Friday 12/14/18 @ 5:36 PM
✅
322kj
79rpm
41%
17mph
Thursday 8/2/18 @ 8:4 PM
291kj
87rpm
38%
17mph
Thursday 9/27/18 @ 6:27 PM
267kj
79rpm
39%
16mph
Wednesday 9/26/18 @ 9:54 PM
✅
313kj
81rpm
41%
17mph
Thursday 9/6/18 @ 3:10 PM
✅
258kj
82rpm
36%
15mph
Thursday 9/6/18 @ 12:36 AM
kj
rpm
%
0mph
Workouts
384
kj
Wednesday 8/5/20
392
kj
Thursday 1/16/20
518
kj
Saturday 4/4/20