Shake and Bake

Workouts

Thursday 11/10/22 @ 12:39 PM
225kj
76rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/24/22 @ 1:23 PM
✅
259kj
74rpm
47%
19mph
Wednesday 8/24/22 @ 12:1 PM
225kj
76rpm
44%
18mph
30 min AFO Ride: T-Pain
Camila Ramón
Saturday 8/20/22 @ 11:50 AM
✅
268kj
74rpm
49%
19mph
Thursday 4/7/22 @ 10:55 PM
203kj
90rpm
37%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 3/4/22 @ 10:8 AM
✅
228kj
91rpm
39%
18mph
Wednesday 3/9/22 @ 4:2 AM
111kj
80rpm
38%
16mph
20 min Recovery Ride
Emma Lovewell
Wednesday 2/23/22 @ 5:45 PM
✅
138kj
83rpm
40%
17mph
Sunday 11/22/20 @ 7:24 PM
381kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 12:58 PM
✅
453kj
94rpm
42%
20mph
Wednesday 11/18/20 @ 10:11 PM
236kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 10:48 AM
✅
271kj
91rpm
41%
19mph
Friday 11/13/20 @ 9:9 PM
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 9:5 AM
✅
576kj
90rpm
43%
20mph
Thursday 11/12/20 @ 5:55 PM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/4/20 @ 5:13 PM
✅
273kj
94rpm
41%
19mph
Sunday 10/18/20 @ 4:37 PM
74kj
79rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/20/20 @ 2:53 PM
✅
108kj
82rpm
41%
18mph
Wednesday 7/31/19 @ 5:57 PM
✅
169kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/14/19 @ 6:22 PM
156kj
89rpm
41%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
225 kj
Thursday 11/10/22
✅ 259 kj
Thursday 11/24/22
30 min AFO Ride: T-Pain
Camila Ramón
225 kj
Wednesday 8/24/22
✅ 268 kj
Saturday 8/20/22
30 min A Tribe Called Quest Ride
Robin Arzón
203 kj
Thursday 4/7/22
✅ 228 kj
Friday 3/4/22
20 min Recovery Ride
Emma Lovewell
111 kj
Wednesday 3/9/22
✅ 138 kj
Wednesday 2/23/22
45 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 11/22/20
✅ 453 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Wednesday 11/18/20
✅ 271 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Friday 11/13/20
✅ 576 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Thursday 11/12/20
✅ 273 kj
Wednesday 11/4/20
15 min Low Impact Ride
Robin Arzón
74 kj
Sunday 10/18/20
✅ 108 kj
Tuesday 10/20/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 169 kj
Wednesday 7/31/19
156 kj
Sunday 7/14/19