Shake and Bake

Workouts

Sunday 6/12/22 @ 9:40 PM
476kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/24 @ 10:36 AM
✅
616kj
87rpm
45%
20mph
Friday 6/24/22 @ 5:34 PM
452kj
73rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/23/24 @ 10:19 AM
✅
604kj
83rpm
46%
20mph
Monday 1/29/24 @ 12:55 PM
313kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 11:29 AM
✅
435kj
82rpm
46%
20mph
Wednesday 3/27/24 @ 12:11 PM
192kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Thursday 4/4/24 @ 10:21 AM
✅
292kj
84rpm
45%
20mph
Saturday 6/5/21 @ 5:5 PM
726kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 11:23 AM
✅
908kj
81rpm
47%
20mph
Tuesday 6/27/23 @ 11:53 AM
311kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 10:19 AM
✅
435kj
83rpm
45%
20mph
Wednesday 8/25/21 @ 11:14 PM
369kj
81rpm
44%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 10:10 AM
✅
429kj
83rpm
46%
19mph
Saturday 2/20/21 @ 5:4 PM
527kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:32 AM
✅
541kj
86rpm
43%
19mph
Monday 11/2/20 @ 7:44 PM
370kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 10:56 AM
✅
372kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:26 AM
280kj
76rpm
49%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 6/12/22
✅ 616 kj
Saturday 9/21/24
60 min Power Zone Endurance Ride
Christine D'Ercole
452 kj
Friday 6/24/22
✅ 604 kj
Sunday 6/23/24
45 min Power Zone Endurance Ride
Tunde Oyeneyin
313 kj
Monday 1/29/24
✅ 435 kj
Sunday 1/14/24
30 min Power Zone Endurance Ride
Charlotte Weidenbach
192 kj
Wednesday 3/27/24
✅ 292 kj
Thursday 4/4/24
90 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Saturday 6/5/21
✅ 908 kj
Saturday 2/24/24
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 6/27/23
✅ 435 kj
Wednesday 6/28/23
45 min AFO Ride: Gwen Stefani
Kendall Toole
369 kj
Wednesday 8/25/21
✅ 429 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
527 kj
Saturday 2/20/21
✅ 541 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
370 kj
Monday 11/2/20
✅ 372 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 291 kj
Tuesday 11/10/20
280 kj
Tuesday 11/10/20