Shake and Bake
Workouts
Wednesday 9/9/20 @ 6:4 PM
353kj
83rpm
41%
18mph
Friday 9/11/20 @ 4:36 PM
✅
357kj
85rpm
41%
18mph
Wednesday 8/19/20 @ 9:3 PM
✅
343kj
86rpm
40%
18mph
Tuesday 11/19/19 @ 2:28 PM
269kj
87rpm
36%
16mph
Wednesday 2/3/21 @ 7:14 PM
✅
384kj
85rpm
42%
18mph
Thursday 2/4/21 @ 1:3 AM
357kj
84rpm
41%
18mph
Wednesday 12/14/22 @ 12:54 PM
✅
216kj
82rpm
40%
17mph
Thursday 12/15/22 @ 4:4 PM
193kj
82rpm
38%
16mph
Wednesday 1/12/22 @ 12:1 AM
✅
362kj
81rpm
43%
18mph
Monday 1/10/22 @ 7:45 PM
317kj
79rpm
39%
17mph
Friday 5/28/21 @ 6:16 PM
✅
499kj
84rpm
42%
18mph
Tuesday 4/21/20 @ 5:39 PM
476kj
86rpm
40%
18mph
Thursday 11/12/20 @ 5:55 PM
✅
226kj
90rpm
39%
18mph
Tuesday 11/10/20 @ 3:35 PM
220kj
83rpm
41%
18mph
Monday 4/19/21 @ 11:31 PM
333kj
83rpm
41%
18mph
Monday 4/19/21 @ 1:16 PM
✅
343kj
83rpm
41%
18mph
Monday 9/21/20 @ 6:45 PM
✅
359kj
83rpm
42%
18mph
Wednesday 9/23/20 @ 3:53 PM
348kj
87rpm
39%
17mph
Sunday 12/8/19 @ 7:33 PM
302kj
82rpm
40%
17mph
Tuesday 1/21/20 @ 12:19 AM
✅
307kj
82rpm
40%
17mph
Workouts
269
kj
Tuesday 11/19/19
357
kj
Thursday 2/4/21
193
kj
Thursday 12/15/22
220
kj
Tuesday 11/10/20
333
kj
Monday 4/19/21
302
kj
Sunday 12/8/19