Shake and Bake
Workouts
Tuesday 10/10/23 @ 11:53 AM
✅
307kj
77rpm
41%
17mph
Monday 6/17/24 @ 1:55 AM
257kj
73rpm
38%
15mph
Saturday 9/25/21 @ 4:29 PM
✅
363kj
85rpm
42%
18mph
Sunday 9/26/21 @ 5:3 PM
302kj
78rpm
41%
17mph
Monday 6/19/23 @ 5:10 PM
✅
327kj
90rpm
38%
18mph
Monday 6/19/23 @ 9:47 PM
260kj
75rpm
39%
16mph
Monday 11/1/21 @ 11:1 PM
✅
355kj
83rpm
40%
17mph
Friday 10/29/21 @ 2:36 PM
261kj
81rpm
32%
14mph
Monday 2/15/21 @ 9:5 PM
✅
201kj
81rpm
40%
17mph
Monday 8/23/21 @ 12:6 PM
163kj
81rpm
36%
15mph
Friday 5/14/21 @ 4:32 PM
✅
496kj
87rpm
41%
18mph
Wednesday 5/12/21 @ 4:18 PM
421kj
74rpm
43%
17mph
Wednesday 12/9/20 @ 7:15 PM
✅
476kj
81rpm
42%
18mph
Thursday 12/10/20 @ 4:15 PM
384kj
76rpm
38%
16mph
Thursday 7/23/20 @ 9:55 PM
✅
273kj
79rpm
46%
19mph
Friday 7/24/20 @ 1:59 PM
155kj
63rpm
42%
14mph
Friday 3/27/20 @ 6:16 PM
✅
205kj
80rpm
48%
20mph
Friday 2/28/20 @ 12:41 PM
169kj
79rpm
45%
19mph
Saturday 12/14/19 @ 6:38 PM
✅
304kj
84rpm
39%
17mph
Monday 1/20/20 @ 5:19 PM
233kj
89rpm
34%
15mph
Workouts
302
kj
Sunday 9/26/21
260
kj
Monday 6/19/23
163
kj
Monday 8/23/21
421
kj
Wednesday 5/12/21
384
kj
Thursday 12/10/20
155
kj
Friday 7/24/20
233
kj
Monday 1/20/20