Shake and Bake
Workouts
Monday 6/17/24 @ 1:55 AM
257kj
73rpm
38%
15mph
Sunday 10/15/23 @ 3:6 PM
✅
460kj
85rpm
46%
20mph
Sunday 10/24/21 @ 10:45 PM
299kj
80rpm
37%
16mph
Saturday 10/23/21 @ 9:12 PM
✅
510kj
89rpm
46%
21mph
Friday 2/12/21 @ 11:40 PM
179kj
68rpm
43%
16mph
Wednesday 10/13/21 @ 12:37 AM
✅
329kj
85rpm
47%
21mph
Thursday 12/10/20 @ 4:15 PM
384kj
76rpm
38%
16mph
Tuesday 7/14/20 @ 10:52 PM
✅
625kj
88rpm
45%
20mph
Friday 10/29/21 @ 2:36 PM
261kj
81rpm
32%
14mph
Tuesday 11/2/21 @ 11:34 PM
✅
524kj
93rpm
45%
21mph
Sunday 9/26/21 @ 5:3 PM
302kj
78rpm
41%
17mph
Friday 10/1/21 @ 12:35 AM
✅
541kj
87rpm
48%
21mph
Monday 8/23/21 @ 12:6 PM
163kj
81rpm
36%
15mph
Wednesday 8/25/21 @ 12:18 AM
✅
325kj
87rpm
47%
21mph
Saturday 3/20/21 @ 6:31 PM
660kj
74rpm
44%
17mph
Friday 3/26/21 @ 6:10 PM
✅
918kj
87rpm
45%
20mph
Friday 12/11/20 @ 12:49 PM
299kj
74rpm
42%
17mph
Wednesday 12/16/20 @ 12:32 AM
✅
442kj
88rpm
44%
20mph
Thursday 11/12/20 @ 1:58 AM
279kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 7:56 PM
✅
393kj
88rpm
42%
19mph
Workouts
179
kj
Friday 2/12/21
384
kj
Thursday 12/10/20
302
kj
Sunday 9/26/21
163
kj
Monday 8/23/21
660
kj
Saturday 3/20/21
299
kj
Friday 12/11/20
279
kj
Thursday 11/12/20