Shake and Bake

Workouts

Tuesday 11/10/20 @ 3:50 PM
βœ…
111kj
64rpm
58%
21mph
10 min Low Impact Ride
Kendall Toole
Friday 9/25/20 @ 3:14 PM
64kj
78rpm
41%
17mph
Thursday 6/16/22 @ 1:13 AM
βœ…
82kj
78rpm
44%
18mph
10 min Low Impact Ride
Ally Love
Saturday 6/11/22 @ 2:29 PM
66kj
84rpm
39%
17mph
Thursday 5/5/22 @ 1:41 AM
βœ…
137kj
79rpm
46%
19mph
15 min Pop Ride
Robin ArzΓ³n
Sunday 3/20/22 @ 4:2 PM
132kj
84rpm
43%
19mph
Tuesday 7/27/21 @ 11:13 AM
βœ…
94kj
93rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/20/21 @ 9:46 AM
42kj
63rpm
34%
11mph
Monday 8/2/21 @ 1:34 PM
βœ…
382kj
76rpm
56%
22mph
30 min Tabata Ride
Olivia Amato
Monday 8/2/21 @ 9:55 AM
328kj
72rpm
52%
20mph
Thursday 10/29/20 @ 11:14 PM
βœ…
102kj
79rpm
48%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 12:51 PM
62kj
87rpm
37%
16mph
Sunday 6/14/20 @ 3:44 PM
βœ…
553kj
64rpm
61%
22mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:58 PM
274kj
60rpm
46%
15mph
Tuesday 4/7/20 @ 3:52 PM
βœ…
220kj
63rpm
60%
21mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:33 PM
157kj
79rpm
43%
18mph
Friday 11/22/19 @ 5:53 PM
βœ…
320kj
62rpm
59%
20mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 1/28/20 @ 4:49 PM
238kj
76rpm
45%
18mph
Sunday 12/29/19 @ 7:34 PM
βœ…
158kj
56rpm
62%
20mph
15 min Move for More: HIIT Ride
Emma Lovewell
Wednesday 12/18/19 @ 12:11 PM
105kj
82rpm
42%
18mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 111 kj
Tuesday 11/10/20
64 kj
Friday 9/25/20
10 min Low Impact Ride
Ally Love
βœ… 82 kj
Thursday 6/16/22
66 kj
Saturday 6/11/22
15 min Pop Ride
Robin ArzΓ³n
βœ… 137 kj
Thursday 5/5/22
132 kj
Sunday 3/20/22
10 min Low Impact Ride
Matt Wilpers
βœ… 94 kj
Tuesday 7/27/21
42 kj
Monday 9/20/21
30 min Tabata Ride
Olivia Amato
βœ… 382 kj
Monday 8/2/21
328 kj
Monday 8/2/21
10 min Low Impact Ride
Denis Morton
βœ… 102 kj
Thursday 10/29/20
62 kj
Wednesday 10/14/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 553 kj
Sunday 6/14/20
274 kj
Friday 4/3/20
20 min Tabata Ride
Kendall Toole
βœ… 220 kj
Tuesday 4/7/20
157 kj
Thursday 4/2/20
30 min Coldplay Ride
Emma Lovewell
βœ… 320 kj
Friday 11/22/19
238 kj
Tuesday 1/28/20
15 min Move for More: HIIT Ride
Emma Lovewell
βœ… 158 kj
Sunday 12/29/19
105 kj
Wednesday 12/18/19