Shake and Bake

Workouts

Sunday 8/29/21 @ 6:27 PM
✅
226kj
86rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 1:31 PM
95kj
76rpm
29%
12mph
Saturday 12/14/19 @ 5:23 PM
✅
339kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 1:24 PM
259kj
82rpm
36%
15mph
Tuesday 7/21/20 @ 4:23 PM
✅
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 12:45 PM
246kj
77rpm
37%
15mph
Sunday 3/27/22 @ 5:40 PM
✅
299kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 12:21 PM
203kj
80rpm
32%
14mph
Tuesday 12/24/19 @ 6:6 PM
✅
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:30 PM
240kj
84rpm
35%
15mph
Saturday 4/24/21 @ 4:2 PM
✅
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:15 PM
263kj
77rpm
34%
14mph
Saturday 12/12/20 @ 4:39 PM
✅
169kj
83rpm
36%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/26/20 @ 7:15 PM
122kj
77rpm
33%
13mph
Monday 7/1/19 @ 3:36 PM
✅
319kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 12:31 PM
209kj
81rpm
33%
14mph
Tuesday 4/2/19 @ 3:30 PM
✅
303kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 12:12 PM
198kj
83rpm
32%
14mph
Friday 8/24/18 @ 10:35 PM
✅
360kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:29 PM
145kj
72rpm
32%
12mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 226 kj
Sunday 8/29/21
95 kj
Tuesday 2/21/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Saturday 12/14/19
259 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 7/21/20
246 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Sunday 3/27/22
203 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Tuesday 12/24/19
240 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 4/24/21
263 kj
Monday 4/26/21
30 min Holiday Ride
Denis Morton
✅ 169 kj
Saturday 12/12/20
122 kj
Saturday 12/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Monday 7/1/19
209 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Tuesday 4/2/19
198 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Friday 8/24/18
145 kj
Monday 1/21/19