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Shake and Bake
alohapelotona
Oahu#PZP
38
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
321 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Tuesday 6/27/23 @ 4:34 PM
308
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/22/23 @ 3:21 PM
✅
408
kj
89
rpm
42
%
19
mph
Saturday 9/10/22 @ 5:56 PM
282
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/8/22 @ 5:24 PM
✅
365
kj
85
rpm
42
%
18
mph
Saturday 8/22/20 @ 4:29 PM
186
kj
76
rpm
41
%
16
mph
30 min Prince Ride
Ally & Emma
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Saturday 1/9/21 @ 1:57 PM
✅
242
kj
92
rpm
40
%
18
mph
Tuesday 8/18/20 @ 4:11 PM
310
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/16/20 @ 2:35 PM
✅
402
kj
92
rpm
41
%
19
mph
Wednesday 9/2/20 @ 4:23 PM
207
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/30/20 @ 10:0 PM
✅
271
kj
92
rpm
41
%
19
mph
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 10:1 PM
✅
446
kj
94
rpm
42
%
20
mph
Thursday 1/9/20 @ 3:46 PM
218
kj
79
rpm
42
%
17
mph
30 min Best of the Decade Ride
Emma Lovewell
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Monday 12/30/19 @ 8:13 PM
✅
248
kj
76
rpm
46
%
18
mph
Friday 10/4/19 @ 3:32 PM
✅
323
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/7/18 @ 4:27 PM
247
kj
76
rpm
39
%
15
mph
Sunday 4/21/19 @ 3:59 PM
431
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 1:51 PM
✅
568
kj
87
rpm
44
%
19
mph
Sunday 10/28/18 @ 4:48 PM
✅
319
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/28/18 @ 4:58 PM
300
kj
86
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
38
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
321 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
308
kj
Tuesday 6/27/23
✅
408
kj
Thursday 6/22/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Saturday 9/10/22
✅
365
kj
Thursday 9/8/22
30 min Prince Ride
Ally & Emma
View Class
Share
186
kj
Saturday 8/22/20
✅
242
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Tuesday 8/18/20
✅
402
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
207
kj
Wednesday 9/2/20
✅
271
kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 4/2/20
✅
446
kj
Monday 3/30/20
30 min Best of the Decade Ride
Emma Lovewell
View Class
Share
218
kj
Thursday 1/9/20
✅
248
kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
323
kj
Friday 10/4/19
247
kj
Saturday 4/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Sunday 4/21/19
✅
568
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Sunday 10/28/18
300
kj
Sunday 10/28/18
Previous Workouts
Next Workouts