Shake and Bake

Workouts

Tuesday 6/27/23 @ 4:34 PM
308kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/22/23 @ 3:21 PM
✅
408kj
89rpm
42%
19mph
Saturday 9/10/22 @ 5:56 PM
282kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 5:24 PM
✅
365kj
85rpm
42%
18mph
Saturday 8/22/20 @ 4:29 PM
186kj
76rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 1:57 PM
✅
242kj
92rpm
40%
18mph
Tuesday 8/18/20 @ 4:11 PM
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:35 PM
✅
402kj
92rpm
41%
19mph
Wednesday 9/2/20 @ 4:23 PM
207kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:0 PM
✅
271kj
92rpm
41%
19mph
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
Thursday 1/9/20 @ 3:46 PM
218kj
79rpm
42%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 8:13 PM
✅
248kj
76rpm
46%
18mph
Friday 10/4/19 @ 3:32 PM
✅
323kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
Sunday 4/21/19 @ 3:59 PM
431kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 1:51 PM
✅
568kj
87rpm
44%
19mph
Sunday 10/28/18 @ 4:48 PM
✅
319kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 4:58 PM
300kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
308 kj
Tuesday 6/27/23
✅ 408 kj
Thursday 6/22/23
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Saturday 9/10/22
✅ 365 kj
Thursday 9/8/22
30 min Prince Ride
Ally & Emma
186 kj
Saturday 8/22/20
✅ 242 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Tuesday 8/18/20
✅ 402 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Wednesday 9/2/20
✅ 271 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/2/20
✅ 446 kj
Monday 3/30/20
30 min Best of the Decade Ride
Emma Lovewell
218 kj
Thursday 1/9/20
✅ 248 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Friday 10/4/19
247 kj
Saturday 4/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Sunday 4/21/19
✅ 568 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Sunday 10/28/18
300 kj
Sunday 10/28/18