Shake and Bake
Workouts
Wednesday 11/9/22 @ 3:47 PM
198kj
85rpm
38%
17mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Tuesday 3/29/22 @ 3:55 PM
307kj
85rpm
38%
16mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 7/1/23 @ 5:11 PM
311kj
84rpm
39%
17mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Tuesday 4/4/23 @ 3:50 AM
108kj
78rpm
30%
13mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Friday 2/10/23 @ 3:59 PM
300kj
86rpm
38%
17mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Sunday 2/21/21 @ 5:22 PM
320kj
86rpm
36%
16mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Wednesday 7/31/19 @ 4:14 PM
281kj
73rpm
42%
16mph
Saturday 7/27/19 @ 11:9 AM
✅
725kj
96rpm
51%
24mph
Wednesday 5/29/19 @ 3:41 PM
287kj
76rpm
41%
16mph
Saturday 5/25/19 @ 10:40 AM
✅
693kj
90rpm
52%
23mph
Wednesday 1/30/19 @ 3:27 PM
285kj
86rpm
37%
16mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Tuesday 11/13/18 @ 3:25 PM
301kj
82rpm
37%
16mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Workouts
198
kj
Wednesday 11/9/22
311
kj
Saturday 7/1/23
108
kj
Tuesday 4/4/23
300
kj
Friday 2/10/23
285
kj
Wednesday 1/30/19
301
kj
Tuesday 11/13/18