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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 2/26/23 @ 6:34 AM
166
kj
79
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/6/22 @ 2:18 PM
✅
311
kj
88
rpm
45
%
20
mph
Tuesday 10/4/22 @ 3:0 AM
323
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/29/22 @ 1:59 PM
✅
493
kj
89
rpm
46
%
21
mph
Thursday 3/10/22 @ 9:57 PM
15
kj
33
rpm
36
%
7
mph
15 min Pop Ride
Ben Alldis
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Friday 4/8/22 @ 12:28 PM
✅
171
kj
92
rpm
46
%
21
mph
Sunday 1/23/22 @ 1:38 AM
423
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/10/21 @ 6:29 PM
✅
659
kj
99
rpm
43
%
21
mph
Thursday 11/11/21 @ 11:6 PM
121
kj
82
rpm
38
%
16
mph
20 min Veterans Day Ride
Christine D'Ercole
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Thursday 11/11/21 @ 5:13 PM
✅
196
kj
92
rpm
42
%
20
mph
Wednesday 11/10/21 @ 11:29 PM
125
kj
81
rpm
38
%
16
mph
20 min 80s Ride
Denis Morton
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Thursday 11/11/21 @ 5:38 PM
✅
204
kj
86
rpm
46
%
20
mph
Thursday 5/27/21 @ 6:19 PM
184
kj
84
rpm
37
%
16
mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/28/21 @ 12:3 PM
✅
314
kj
99
rpm
42
%
20
mph
Wednesday 11/18/20 @ 10:3 PM
293
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 8/1/20 @ 5:18 PM
✅
488
kj
98
rpm
43
%
21
mph
Friday 11/1/19 @ 1:9 AM
52
kj
76
rpm
30
%
12
mph
30 min Halloween Ride
Matt Wilpers
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Share
Wednesday 10/30/19 @ 11:44 PM
✅
339
kj
77
rpm
53
%
21
mph
Thursday 6/7/18 @ 4:59 AM
209
kj
69
rpm
46
%
17
mph
30 min Pride Ride
Denis Morton
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Share
Wednesday 6/6/18 @ 8:30 PM
✅
377
kj
79
rpm
53
%
21
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
166
kj
Sunday 2/26/23
✅
311
kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Tuesday 10/4/22
✅
493
kj
Friday 7/29/22
15 min Pop Ride
Ben Alldis
View Class
Share
15
kj
Thursday 3/10/22
✅
171
kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
423
kj
Sunday 1/23/22
✅
659
kj
Sunday 1/10/21
20 min Veterans Day Ride
Christine D'Ercole
View Class
Share
121
kj
Thursday 11/11/21
✅
196
kj
Thursday 11/11/21
20 min 80s Ride
Denis Morton
View Class
Share
125
kj
Wednesday 11/10/21
✅
204
kj
Thursday 11/11/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Thursday 5/27/21
✅
314
kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
293
kj
Wednesday 11/18/20
✅
488
kj
Saturday 8/1/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
52
kj
Friday 11/1/19
✅
339
kj
Wednesday 10/30/19
30 min Pride Ride
Denis Morton
View Class
Share
209
kj
Thursday 6/7/18
✅
377
kj
Wednesday 6/6/18
Previous Workouts
Next Workouts