Shake and Bake

Workouts

Tuesday 4/13/21 @ 3:1 AM
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 11:50 PM
✅
415kj
80rpm
52%
22mph
Wednesday 9/14/22 @ 2:16 AM
308kj
81rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 9/25/22 @ 2:29 PM
✅
641kj
82rpm
52%
22mph
Sunday 7/10/22 @ 10:47 PM
317kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 2:8 PM
✅
657kj
91rpm
49%
22mph
Monday 8/23/21 @ 12:39 AM
425kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:59 PM
✅
955kj
87rpm
53%
23mph
Sunday 8/15/21 @ 5:51 AM
✅
417kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 6:1 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 5:53 PM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 1:50 PM
✅
447kj
93rpm
50%
23mph
Tuesday 4/13/21 @ 2:46 AM
42kj
91rpm
30%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/10/21 @ 12:11 AM
✅
121kj
93rpm
46%
21mph
Wednesday 2/3/21 @ 1:13 AM
310kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 1:11 PM
✅
712kj
92rpm
51%
23mph
Monday 12/2/19 @ 11:16 PM
268kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:2 PM
✅
653kj
87rpm
50%
22mph
Thursday 12/6/18 @ 12:20 AM
143kj
78rpm
43%
17mph
20 min Electronic Dance/EDM Ride
Jess King
Friday 11/30/18 @ 1:25 PM
✅
193kj
75rpm
49%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
202 kj
Tuesday 4/13/21
✅ 415 kj
Tuesday 12/13/22
45 min Power Zone Ride
Olivia Amato
308 kj
Wednesday 9/14/22
✅ 641 kj
Sunday 9/25/22
45 min Power Zone Ride
Denis Morton
317 kj
Sunday 7/10/22
✅ 657 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
425 kj
Monday 8/23/21
✅ 955 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Sunday 8/15/21
kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Tuesday 11/10/20
✅ 447 kj
Tuesday 7/7/20
10 min Low Impact Ride
Leanne Hainsby
42 kj
Tuesday 4/13/21
✅ 121 kj
Saturday 4/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
310 kj
Wednesday 2/3/21
✅ 712 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
268 kj
Monday 12/2/19
✅ 653 kj
Monday 9/21/20
20 min Electronic Dance/EDM Ride
Jess King
143 kj
Thursday 12/6/18
✅ 193 kj
Friday 11/30/18